Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

energizing vinyasa flow

fire | advanced yoga • 38m

Up Next in fire | advanced yoga

  • full body energy boost

    the perfect flow to energize your whole body and get pumped up for whatever’s next. with spinal mobility, balancing, and backbends, this practice is designed to wake you up from the inside out. move, breathe, and step off your mat feeling strong, open, and ready for anything.

    recommended props: ...

  • mermaid pose breakdown

    we're building up to mermaid pose with plenty of deep hip and heart openers—so get ready to feel it, physically and emotionally. this class moves steadily through big stretches and strong shapes, helping you open, soften, and strengthen along the way. take your time, listen to your body, and trus...

  • get into headstands

    sometimes a shift in perspective changes everything—literally. in this 50-minute flow, we’ll explore the path toward headstand (sirsasana). this is less about achieving the pose and more about what you learn along the way. strength, curiosity, and patience come together as we build from the groun...