energizing vinyasa flow
fire | advanced yoga
•
38m
let’s take our backbends one step further with wheel pose. don’t get stuck in your head—this isn’t a performance, it’s a practice, and we’re in it together. whether you’re building strength, finding confidence, or just seeing where your body takes you, this class will guide you through the prep and support you need to open up and go for it.
recommended props: blocks
featured poses:
child’s pose (balasana)
tabletop (bharmanasana)
thread the needle (urdhva mukha pasasana/parsva balasana)
downward dog (adho mukha svanasana)
forward fold (uttanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
halfway lift (ardha uttanasana)
high plank (dandasana/palakhasana)
low plank (chaturanga dandasana)
upward dog (urdhva mukha svanasana)
chair pose (utkatasana)
three-legged dog (tri pada adho mukha svanasana)
warrior 1 (virabhadrasana 1)
garland pose (malasana)
bridge pose (setu bandha sarvangasana)
wheel pose (urdhva dhanurasana)
reclined bound angle (supta baddha konasana)
happy baby (ananda balasana)
wounded warrior pose
corpse pose (savasana)
Up Next in fire | advanced yoga
-
full body energy boost
the perfect flow to energize your whole body and get pumped up for whatever’s next. with spinal mobility, balancing, and backbends, this practice is designed to wake you up from the inside out. move, breathe, and step off your mat feeling strong, open, and ready for anything.
recommended props: ...
-
OPEN ALL THE WAY: Dive Deep Mermaid
We’re building up to Mermaid Pose with a lot of hip and heart openers, and shit is gonna get deep. (40:26)
Recommended props: blocks
Featured poses:
Child’s Pose (Balasana)
Crocodile Pose (Makarasana)
Cobra Pose (Bhujangasana)
Upward Facing Dog (Urdhva Mukha Svanasana)
Downward Facing Dog (Adho... -
CHANGE YOUR PERSPECTIVE: Journey to H...
Sometimes, all we need is a little shift in perspective – literally. We’re working towards Headstand (Sirsasana) together, and it’s definitely a journey. Remember: it doesn’t matter whether or not you actually get there, the process is where the learning is. Get ready to give yourself up to the j...
