your shoulders are strong, powerful, and deserve some real attention. this class breaks down key postures to build strength, stability, and mobility through your upper body—whether you're working toward inversions, feeling a little crunchy from daily life, or just want to move and sweat. come as you are, work where you are, and trust that you’re building something powerful with every breath.
recommended props: blocks, strap
featured poses:
easy pose (sukhasana)
knee to chest (apanasana)
reclined extended hand to big toe pose (supta utthita hasta padangusthasana)
supine twist (supta matsyendrasana)
downward dog (adho mukha svanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
halfway lift (ardha uttanasana)
high plank (phalakasana/dandasana)
low plank (chaturanga dandasana)
upward dog (urdhva mukha svanasana)
wide-legged forward fold (prasarita padottanasana)
side plank (vasisthasana)
dolphin pose (ardha pincha mayurasana)
child’s pose (balasana)
happy baby (ananda balasana)
corpse pose (savasana)
Up Next in earth | intermediate yoga
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CARVE OUT SPACE: Try New Poses
We’re mixing it up by adding new poses into the sequencing you already know. It’s not important if it’s perfect, it’s important that you try – that’s where the magic happens. Follow your breath, it knows where to take you. (35:06)
Suggested props: two blocks, bolster
Featured Poses:
Corpse Pose... -
restorative yoga
when nothing else in life feels like it’s got you—don’t worry, we do. this class is here to hold you, stretch you, and remind you to just be. slow down, sink in, and let yourself be fully supported.
recommended props: blocks, strap, blanket, bolster, pillows
featured poses:
corpse pose (savasan... -
restorative hip openers
we’re sinking in, giving up, and letting go with a restorative approach to hip openers. this isn’t about flexibility—it’s about melting away the everyday bullshit and surrendering to the process. let your body lead and let it all drop.
recommended props: blocks, pillows, bolster, blanket
featur...
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