The Hermit moves through the world lighting the path for others – and they’re able to do so because of their own journey and introspection. We all have an inner torch of wisdom, but you have to go into the darkness to find the light. This is a chill, meditative practice. (45:41)

Recommended props: blocks, blanket, strap

Featured poses:
Staff Pose (Dandasana)
Easy Pose (Sukhasana)
Seated Forward Bend (Paschimottanasana)
Locust Pose (Salabhasana)
Cobra Pose (Bhujangasana)
Downward Facing Dog (Adho Mukha Svanasana)
Standing Forward Fold (Uttanasana)
Eagle Pose (Garudasana)
Garland Pose (Malasana)
Big Toe Hold Forward Fold (Padangusthasana)
Seated Straddle Forward Fold (Upavistha Konasana)
Supine Twist (Supta Matsyendrasana)
Corpse Pose (Savasana)