Live stream preview
THREAD THE NEEDLE: Supine Pigeon Pose
Seeds: Break Down the Basics • 01-Sep-2020
Also known as Supine Pigeon Pose. A step-by-step guide to release tension in your hips. Let go of what you’ve been holding on to, not just physically but emotionally as well. (10:23)
Up Next in Seeds: Break Down the Basics
-
DOWNWARD FACING DOG: Activate From th...
Ground down and center your energy. Allow this common pose to become a place of respite. (10:20)
-
WARRIOR TWO: Find Your Strength
Center your day. Take a moment. Remember you are, in fact, a bad bitch. (8:31)
-
FORWARD FOLD: Bow To Yourself
Wide-Legged Forward Fold: an excellent way to clear out your head. Shake it up, reverse it. Let’s get into it. (7:55)
