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UNSCREWED: Frustration Release

WEEK 2 | Moon Cycle Challenge

Up Next in WEEK 2 | Moon Cycle Challenge

  • SUNSHINE SALLY: Back To Basics

    Break down Sun Salutations A-Z, slowly and intentionally. This foundational sequence is the perfect energizing morning flow to strengthen from within.(34:31)

    Recommended props: blocks, blanket, bolster, strap

    Featured poses:
    Child’s Pose (Balasana)
    Tabletop Pose (Bharmanasana)
    Standing Forward ...

  • GASSED UP: Indigestion Relief

    It’s time to massage your interior organs through twist poses to help relieve gas and indigestion. Sink into this flow whenever you feel backed up or full of hot air. (25:50)

    Recommended props: strap, blocks

    Featured Poses:
    Corpse Pose (Savasana)
    Supine Twist (Supta Matsyendrasana)
    Reclined Han...

  • STEEP YOURSELF IN GRATITUDE: Ground Y...

    You’re strong and powerful, and this flow built from Sun Salutation A & B and a few new warrior postures is designed to ground you in that truth. There’s a lot of other places you could be right now, but the fact that you’re taking the time on the mat to take care of yourself has great significan...

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