This class puts you through the fire so that you can be reborn from the ashes, ready to transition and transform into the next phase of your life. The death of old versions of ourselves makes way for growth and change. Listen to yourself, you know you better than anyone else. We’re here with you every step of the way.
Recommended props: blocks
Featured poses:
Corpse Pose
Reclined Bound Angle Pose
Bridge Pose, Seated Twist
Downward Facing Dog
Mountain Pose
Upward Salute
Forward Fold
Half-Lift Forward Fold
Warrior 2
Extended Side Angle Pose
Wide-Legged Forward Fold,
High Plank Pose
Locust Pose
Downward Facing Dog Twist
Reverse Warrior
Goddess Pose
Side Lunge
3-Legged Dog
Half Pigeon Pose
King Pigeon Pose,
Happy Baby Pose
Knees To Chest
Supine Twist
Up Next in WEEK 4 | Moon Cycle Challenge
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FIND EXTRA ENERGY: Recharge Anytime
If you usually find yourself reaching for an afternoon cup of coffee, this class is for you! Flow through a few foundational poses to get the blood pumping and your prana (life force energy) moving. (17:13)
No Props Needed
Featured Poses:
Easy Pose (Sukhasana)
Tabletop Pose (Bharmanasana)
Child... -
OPEN ALL THE WAY: Dive Deep Mermaid
We’re building up to Mermaid Pose with a lot of hip and heart openers, and shit is gonna get deep. (40:26)
Recommended props: blocks
Featured poses:
Child’s Pose (Balasana)
Crocodile Pose (Makarasana)
Cobra Pose (Bhujangasana)
Upward Facing Dog (Urdhva Mukha Svanasana)
Downward Facing Dog (Adho... -
TUNE INTO YOU: Feel Your Strength
Come to this class when you want to get your ass kicked – in a good way! You are capable of more than you could even imagine, and the only way to see it is to be pushed to the limit. Stop when you need to, rest when you need to.
Recommended props: two blocks
Featured poses:
Child’s Pose (Balas...
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