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Watch this video and more on The Underbelly

DEATH: Experience Rebirth

WEEK 4 | Moon Cycle Challenge • 44m

Up Next in WEEK 4 | Moon Cycle Challenge

  • Find Extra Energy: Recharge Anytime

    If you usually find yourself reaching for an afternoon cup of coffee, this class is for you! Flow through a few foundational poses to get the blood pumping and your prana (life force energy) moving. (17:13)

    No Props Needed

    Featured Poses:
    Easy Pose (Sukhasana)
    Tabletop Pose (Bharmanasana)
    Child...

  • OPEN ALL THE WAY: Dive Deep Mermaid

    We’re building up to Mermaid Pose with a lot of hip and heart openers, and shit is gonna get deep. (40:26)

    Recommended props: blocks

    Featured poses:
    Child’s Pose (Balasana)
    Crocodile Pose (Makarasana)
    Cobra Pose (Bhujangasana)
    Upward Facing Dog (Urdhva Mukha Svanasana)
    Downward Facing Dog (Adho...

  • TUNE INTO YOU: Feel Your Strength

    Come to this class when you want to get your ass kicked – in a good way! You are capable of more than you could even imagine, and the only way to see it is to be pushed to the limit. Stop when you need to, rest when you need to.

    Recommended props: two blocks

    Featured poses:
    Child’s Pose (Balas...

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