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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Up Next in week 4 | integrate & release

  • Find Extra Energy: Recharge Anytime

    If you usually find yourself reaching for an afternoon cup of coffee, this class is for you! Flow through a few foundational poses to get the blood pumping and your prana (life force energy) moving. (17:13)

    No Props Needed

    Featured Poses:
    Easy Pose (Sukhasana)
    Tabletop Pose (Bharmanasana)
    Child...

  • mermaid pose breakdown

    we're building up to mermaid pose with plenty of deep hip and heart openers—so get ready to feel it, physically and emotionally. this class moves steadily through big stretches and strong shapes, helping you open, soften, and strengthen along the way. take your time, listen to your body, and trus...

  • opening vinyasa

    come to this class when you want to get your ass kicked—in a good way. you’re capable of more than you think, and sometimes the only way to see it is to meet your edge. stop when you need to. rest when you need to. and keep coming back to your power.

    recommended props: two blocks

    featured poses...

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