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Watch this video and more on The Underbelly

TUNE INTO YOU: Feel Your Strength

WEEK 4 | Moon Cycle Challenge • 36m

Up Next in WEEK 4 | Moon Cycle Challenge

  • BRING IT ALL TOGETHER: Let's Move

    It’s time to speed things up and really get flowing. No perfection required! Stay with your breath and listen to your body’s cues. You know the poses, you know yourself. It ain’t no thang! (33:11)

    Recommended props: blocks

    Featured Poses:
    Corpse Pose (Savasana)
    Knees to Chest (Apanasana)
    Easy P...

  • HOME COOKED: Grounding Nourishment

    Unbutton your pants and unwind your mind. This flow is comforting, filling and makes space for all you’ve been carrying. Share the load, we got you. (20:32)

    Recommended props: blocks

    Featured Poses:
    Child’s Pose (Balasana)
    Tabletop Pose (Bharmanasana)
    Cat/Cow Flow (Marjariasana/Bitilasana)
    Pupp...

  • 8 LAYER CAKE: Celebrate You

    Celebrate your joy, your wins and your own magnificence. No need to be warmed up, this smooth and soothing class doesn’t ask any more from you than you’re willing to give. Heavily frosted, perfectly sweetened, and worth every bite. (27:55)

    Recommended props: blocks, blanket, bolster

    Featured Po...

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