yoga for energy
week 4 | integrate & release
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01-Aug-2020
if you usually find yourself reaching for that afternoon cup of coffee, this class is your new go-to. in just 17 minutes, you’ll move through a few foundational postures to wake up the body, get the blood flowing, and stir your prana (life force energy). no crash, just connection.
no props needed
intensity: all levels
you’ll explore:
easy pose (sukhasana)
tabletop (bharmanasana)
child’s pose (balasana)
cat/cow flow (marjariasana / bitilasana)
downward facing dog (adho mukha svanasana)
three-legged dog (tri pada adho mukha svanasana)
Up Next in week 4 | integrate & release
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mermaid pose breakdown
we're building up to mermaid pose with plenty of deep hip and heart openers—so get ready to feel it, physically and emotionally. this class moves steadily through big stretches and strong shapes, helping you open, soften, and strengthen along the way. take your time, listen to your body, and trus...
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opening vinyasa
come to this class when you want to get your ass kicked—in a good way. you’re capable of more than you think, and sometimes the only way to see it is to meet your edge. stop when you need to. rest when you need to. and keep coming back to your power.
recommended props: two blocks
featured poses...
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beginner fire flow
ready to pick up the pace? this flow invites you to move a little faster, stay connected to your breath, and trust what you already know. no need to be perfect or force anything—just meet yourself where you are and let the practice support you. take breaks when you need to, stay curious, and know...
