Find Extra Energy: Recharge Anytime
week 4 | integrate & release
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01-Aug-2020
If you usually find yourself reaching for an afternoon cup of coffee, this class is for you! Flow through a few foundational poses to get the blood pumping and your prana (life force energy) moving. (17:13)
No Props Needed
Featured Poses:
Easy Pose (Sukhasana)
Tabletop Pose (Bharmanasana)
Child’s Pose (Balasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Downward Facing Dog (Adho Mukha Svanasana)
Three-Legged Dog (Tri Pada Adho Mukha Svanasana)
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recommended props: two blocks
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