How to Get Your Splits | Beginner and Plus Size Friendly
yoga for flexibility
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20m
What's Good, Y'all! We have a brand new, in-depth breakdown class and this time I'm going to help you finally get your split! Whether you're a dancer, gymnast, or simply looking to improve your flexibility, this comprehensive tutorial will guide you through the process of achieving the perfect split. In this video, we'll cover everything you need to know, including warm-up exercises, stretching techniques, and tips for proper form. I also offer seated modifications.
So, grab your mat and let's get this split! Don't forget to subscribe to our channel for more yoga tutorials and for more classes sign up for my membership! New classes added weekly!
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legs up the wall (...
