How to Get Your Splits | Beginner and Plus Size Friendly
yoga for flexibility
•
20m
What's Good, Y'all! We have a brand new, in-depth breakdown class and this time I'm going to help you finally get your split! Whether you're a dancer, gymnast, or simply looking to improve your flexibility, this comprehensive tutorial will guide you through the process of achieving the perfect split. In this video, we'll cover everything you need to know, including warm-up exercises, stretching techniques, and tips for proper form. I also offer seated modifications.
So, grab your mat and let's get this split! Don't forget to subscribe to our channel for more yoga tutorials and for more classes sign up for my membership! New classes added weekly!
Up Next in yoga for flexibility
-
pigeon pose breakdown
welcome to pigeon pose breakdown—a chance to slow down, open up, and feel whatever’s ready to surface. deep hip openers like pigeon can unlock a lot of stored emotions. whatever comes up, trust that it’s supposed to be there. you’re not alone—your mat is here to catch it all.
props needed: none
-
quick hip tension release
tight hips, heavy heart? this quick class breaks down supine pigeon pose, offering a step-by-step guide to help you release tension physically and emotionally. no rush, no forcing—just an invitation to let go of whatever you’ve been carrying and create a little more space inside yourself.
props ...
-
heal tight hips
ready to get into your bullshit? this hip-opening, soul-cracking, tear-welling flow is an invitation to bring all of you—especially the messy, emotional parts—to the mat. stretch deep, breathe deeper, and let whatever’s been stuck start to move. no need to hold it together here. just show up, fee...
