How to Get Your Splits | Beginner and Plus Size Friendly
yoga for flexibility
•
20m
What's Good, Y'all! We have a brand new, in-depth breakdown class and this time I'm going to help you finally get your split! Whether you're a dancer, gymnast, or simply looking to improve your flexibility, this comprehensive tutorial will guide you through the process of achieving the perfect split. In this video, we'll cover everything you need to know, including warm-up exercises, stretching techniques, and tips for proper form. I also offer seated modifications.
So, grab your mat and let's get this split! Don't forget to subscribe to our channel for more yoga tutorials and for more classes sign up for my membership! New classes added weekly!
Up Next in yoga for flexibility
-
warm up for intimacy
open your hips and get ready to ride. whether you're getting intimate—solo or partnered—or just need to let some shit go, this sequence is here to reconnect you with your body. drop in, open up, and feel it all.
recommended props: blocks, blankets, wall access
featured poses:
legs up the wall (... -
quick hip tension release
tight hips, heavy heart? this quick class breaks down supine pigeon pose, offering a step-by-step guide to help you release tension physically and emotionally. no rush, no forcing—just an invitation to let go of whatever you’ve been carrying and create a little more space inside yourself.
props ...
-
yoga for sex
just when you want to get out of the pose… that’s when it starts to work its magic. this juicy flow focuses on your hips and pelvis—great for releasing tension, building flexibility, and yes, even making intimacy feel better. hips can store a whole lot of emotion, so if the tears come, let 'em. y...
