How to Get Your Splits | Beginner and Plus Size Friendly
yoga for flexibility
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20m
What's Good, Y'all! We have a brand new, in-depth breakdown class and this time I'm going to help you finally get your split! Whether you're a dancer, gymnast, or simply looking to improve your flexibility, this comprehensive tutorial will guide you through the process of achieving the perfect split. In this video, we'll cover everything you need to know, including warm-up exercises, stretching techniques, and tips for proper form. I also offer seated modifications.
So, grab your mat and let's get this split! Don't forget to subscribe to our channel for more yoga tutorials and for more classes sign up for my membership! New classes added weekly!
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it’s time to get into the most open of hip openers: hanumanasana (full split). let your body take its time and sink into this expansion slowly—however long it takes. no need to force anything. there’s no rush. just let it open naturally.
suggested props: two blocks
you’ll explore:
savasana
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just like hip openers, heart openers and backbends can bring up a lot. let whatever comes move through you. take your time. breathe deep. and if the tears flow, let them.
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