Let’s take our backbends one step further with Wheel (Upward Bow) Pose. Don’t let yourself get into your head about it – this isn’t a performance, it’s a practice, and we’re in it together. (38:59)

Recommended props: blocks

Featured poses:
Child’s Pose (Balasana)
Table Top (Bharmanasana)
Thread The Needle Pose (Urdhva Mukha Pasasana/Parsva Balasana)
Downward Dog (Adho Mukha Svanasana)
Forward Fold (Uttanasana)
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Halfway Lift (Ardha Uttanasana)
High Plank Pose (Dandasana/Palakhasana)
Low Plank (Chaturanga Dandasana)
Upward Dog (Urdhva Mukha Svanasana)
Chair/Fierce Pose (Utkatasana)
Three-Legged Dog (Tri Pada Adho Mukha Svanasana)
Warrior 1 (Virabhadrasana 1)
Garland Pose (Malasana)
Bridge Pose (Setu Bandha Sarvangasana)
Wheel/Upward Bow Pose (Urdhva Dhanurasana)
Reclined Bound Angle Pose (Supta Baddha Konasana)
Happy Baby Pose (Ananda Balasana)
Wounded Warrior Pose
Corpse Pose (Savasana)