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energizing vinyasa flow

yoga for flexibility • 38m

let’s take our backbends one step further with wheel pose. don’t get stuck in your head—this isn’t a performance, it’s a practice, and we’re in it together. whether you’re building strength, finding confidence, or just seeing where your body takes you, this class will guide you through the prep and support you need to open up and go for it.

recommended props: blocks

featured poses:
child’s pose (balasana)
tabletop (bharmanasana)
thread the needle (urdhva mukha pasasana/parsva balasana)
downward dog (adho mukha svanasana)
forward fold (uttanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
halfway lift (ardha uttanasana)
high plank (dandasana/palakhasana)
low plank (chaturanga dandasana)
upward dog (urdhva mukha svanasana)
chair pose (utkatasana)
three-legged dog (tri pada adho mukha svanasana)
warrior 1 (virabhadrasana 1)
garland pose (malasana)
bridge pose (setu bandha sarvangasana)
wheel pose (urdhva dhanurasana)
reclined bound angle (supta baddha konasana)
happy baby (ananda balasana)
wounded warrior pose
corpse pose (savasana)

Tags
Thread The Needle Pose, Urdhva Mukha Pasasana, parsva balasana, Table Top, Bharmanasana, Child’s Pose, Balasana, Downward Dog, Adho Mukha Svanasana, Forward Fold, Uttanasana, Mountain Pose, Tadasana, Upward Salute, Urdhva Hastasana, Halfway Lift, Ardha Uttanasana, High Plank Pose, Dandasana, palakhasana, Low Plank, Chaturanga Dandasana, Upward Dog, Urdhva Mukha Svanasana, Chair/Fierce Pose, Utkatasana, chair, fierce, Three-Legged Dog, Tri Pada Adho Mukha Svanasana, Warrior 1, Virabhadrasana 1, Garland Pose, Malasana, Bridge Pose, Setu Bandha Sarvangasana, Upward Bow Pose, Urdhva Dhanurasana, wheel, Reclined Bound Angle Pose, Supta Baddha Konasana, Happy Baby Pose, Ananda Balasana, wounded warrior pose, corpse pose, savasana, backbends, heart opener, challenge, challenging, intermediate, advanced, flexible collection, flexibility collection, lower back pain collection

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