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Watch this video and more on The Underbelly

Wheel of Fortune: Go With The Flow

Yoga for Flexibility

Up Next in Yoga for Flexibility

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    Suggested props: two blocks, a strap, a blanket, and a bolster

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  • WALL BACK BENDING | how to get there

    You asked for it and here it is: how to get into a wall backbend! We're stretching out and bending our back. Feel free to warm up or cool down beyond the boundaries of this class. Have fun, listen to your body and shift into a new perspective. (44:01)

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