Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

wheel of fortune | tarot yoga

yoga for flexibility • 39m
9 comments

lean into the journey—every cycle, every shift, every moment of change. don’t stress about the destination; the universe already has the map. the wheel is always turning, and transformation is always within reach. all you have to do is show up, breathe, and trust.

recommended props: blocks, bolster, blanket, pillow

featured poses:
child’s pose (balasana)
cat/cow flow (marjaryasana/bitilasana)
cobra pose (bhujangasana)
upward facing dog (urdhva mukha svanasana)
locust pose (salabhasana)
bow pose (dhanurasana)
bridge pose (setu bandha sarvangasana)
wheel/upward bow pose (urdhva dhanurasana)
supine twist (supta matsyendrasana)
happy baby pose (ananda balasana)
corpse pose (savasana)

Tags
Child's Pose, Cat/Cow Flow, Cobra Pose, Upward Facing Dog, Locust Pose, Bow Pose, Bridge Pose, Wheel/Upward Bow Pose, Supine Twist, Happy Baby Pose, Corpse Pose, baby shark, Beginner, 30-45 min, Floor work (No standing), Stomach, Belly, build strength, relieve stress, stress, anxiety, depression, emotional health, grief, recovery, focus, productivity, morning, breath, hip openers, chest openers, shoulder openers, heart openers, backbends, wrists, wrist, abs, stomach, belly, anterior body, full-body, heart, legs, upper back, lower back, back, lower body, neck, nervous system, obliques, pelvic floor, posterior body, psoas, quadriceps, shoulders, side body, spine, upper body, glutes, hamstrings, hips, Build Strength, Relieve Stress, Anxiety, Depression, Emotional Health, Grief, Recovery, Focus, Productivity, Morning Yoga, Workouts, Breath, Hip Openers, Chest Openers, Shoulder Openers, Heart Openers, Backbends, Wrists, Abs, Anterior body, Full-body, Heart, Legs, Upper back, Lower Body, Neck, Nervous system, Obliques, Pelvic, Floor, Posterior body, Psoas, Shoulders, Side body, Spine, Upper body, Lower Back, Glutes, Hamstrings, Quadriceps, Hips, blanket, blocks, bolster, strap, flexible collection, flexibility collection, lower back pain collection, major arcana collection

Up Next in yoga for flexibility

  • camel pose breakdown
    08:35
    camel pose breakdown

    camel pose breakdown

    just like hip openers, heart openers and backbends can bring up a lot. let whatever comes move through you. take your time. breathe deep. and if the tears flow, let them.

    no props needed

  • How to Get Your Splits | Beginner and...
    20:03
    How to Get Your Splits | Beginner and...

    How to Get Your Splits | Beginner and...

    What's Good, Y'all! We have a brand new, in-depth breakdown class and this time I'm going to help you finally get your split! Whether you're a dancer, gymnast, or simply looking to improve your flexibility, this comprehensive tutorial will guide you through the process of achieving the perfect sp...

  • warm up for intimacy
    20:05
    warm up for intimacy

    warm up for intimacy

    open your hips and get ready to ride. whether you're getting intimate—solo or partnered—or just need to let some shit go, this sequence is here to reconnect you with your body. drop in, open up, and feel it all.

    recommended props: blocks, blankets, wall access

    featured poses:
    legs up the wall (...

9 Comments

×