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Watch this video and more on The Underbelly

Wheel of Fortune: Go With The Flow

Yoga for Flexibility

Up Next in Yoga for Flexibility

  • WALL BACK BENDING | how to get there

    You asked for it and here it is: how to get into a wall backbend! We're stretching out and bending our back. Feel free to warm up or cool down beyond the boundaries of this class. Have fun, listen to your body and shift into a new perspective. (44:01)

  • THREAD THE NEEDLE: Supine Pigeon Pose

    Also known as Supine Pigeon Pose. A step-by-step guide to release tension in your hips. Let go of what you’ve been holding on to, not just physically but emotionally as well. (10:23)

  • LET GO OF YOUR EGO: Wheel Pose

    Let’s take our backbends one step further with Wheel (Upward Bow) Pose. Don’t let yourself get into your head about it – this isn’t a performance, it’s a practice, and we’re in it together. (38:59)

    Recommended props: blocks

    Featured poses:
    Child’s Pose (Balasana)
    Table Top (Bharmanasana)
    Thread...

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