Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

wheel of fortune | tarot yoga

yoga for flexibility • 39m
9 comments

lean into the journey—every cycle, every shift, every moment of change. don’t stress about the destination; the universe already has the map. the wheel is always turning, and transformation is always within reach. all you have to do is show up, breathe, and trust.

recommended props: blocks, bolster, blanket, pillow

featured poses:
child’s pose (balasana)
cat/cow flow (marjaryasana/bitilasana)
cobra pose (bhujangasana)
upward facing dog (urdhva mukha svanasana)
locust pose (salabhasana)
bow pose (dhanurasana)
bridge pose (setu bandha sarvangasana)
wheel/upward bow pose (urdhva dhanurasana)
supine twist (supta matsyendrasana)
happy baby pose (ananda balasana)
corpse pose (savasana)

Tags
Child's Pose, Cat/Cow Flow, Cobra Pose, Upward Facing Dog, Locust Pose, Bow Pose, Bridge Pose, Wheel/Upward Bow Pose, Supine Twist, Happy Baby Pose, Corpse Pose, baby shark, Beginner, 30-45 min, Floor work (No standing), Stomach, Belly, build strength, relieve stress, stress, anxiety, depression, emotional health, grief, recovery, focus, productivity, morning, breath, hip openers, chest openers, shoulder openers, heart openers, backbends, wrists, wrist, abs, stomach, belly, anterior body, full-body, heart, legs, upper back, lower back, back, lower body, neck, nervous system, obliques, pelvic floor, posterior body, psoas, quadriceps, shoulders, side body, spine, upper body, glutes, hamstrings, hips, Build Strength, Relieve Stress, Anxiety, Depression, Emotional Health, Grief, Recovery, Focus, Productivity, Morning Yoga, Workouts, Breath, Hip Openers, Chest Openers, Shoulder Openers, Heart Openers, Backbends, Wrists, Abs, Anterior body, Full-body, Heart, Legs, Upper back, Lower Body, Neck, Nervous system, Obliques, Pelvic, Floor, Posterior body, Psoas, Shoulders, Side body, Spine, Upper body, Lower Back, Glutes, Hamstrings, Quadriceps, Hips, blanket, blocks, bolster, strap, flexible collection, flexibility collection, lower back pain collection, major arcana collection

Up Next in yoga for flexibility

  • WALL BACK BENDING | how to get there
    44:01
    WALL BACK BENDING | how to get there

    WALL BACK BENDING | how to get there

    You asked for it and here it is: how to get into a wall backbend! We're stretching out and bending our back. Feel free to warm up or cool down beyond the boundaries of this class. Have fun, listen to your body and shift into a new perspective. (44:01)

  • open hips & hearts
    41:53
    open hips & hearts

    open hips & hearts

    we’re taking it from our hips to our hearts with opening postures that welcome emotions and boost mobility. ready to get deep in your feels? this class invites you to submit to exactly where you are right now—no need to fix, force, or flee. just breathe and let it move through.

    recommended props...

  • How to Get Your Splits | Beginner and...
    20:03
    How to Get Your Splits | Beginner and...

    How to Get Your Splits | Beginner and...

    What's Good, Y'all! We have a brand new, in-depth breakdown class and this time I'm going to help you finally get your split! Whether you're a dancer, gymnast, or simply looking to improve your flexibility, this comprehensive tutorial will guide you through the process of achieving the perfect sp...

9 Comments

×