lean into the journey—every cycle, every shift, every moment of change. don’t stress about the destination; the universe already has the map. the wheel is always turning, and transformation is always within reach. all you have to do is show up, breathe, and trust.
recommended props: blocks, bolster, blanket, pillow
featured poses:
child’s pose (balasana)
cat/cow flow (marjaryasana/bitilasana)
cobra pose (bhujangasana)
upward facing dog (urdhva mukha svanasana)
locust pose (salabhasana)
bow pose (dhanurasana)
bridge pose (setu bandha sarvangasana)
wheel/upward bow pose (urdhva dhanurasana)
supine twist (supta matsyendrasana)
happy baby pose (ananda balasana)
corpse pose (savasana)
Up Next in yoga for flexibility
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energizing vinyasa flow
let’s take our backbends one step further with wheel pose. don’t get stuck in your head—this isn’t a performance, it’s a practice, and we’re in it together. whether you’re building strength, finding confidence, or just seeing where your body takes you, this class will guide you through the prep a...
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strength and stretch: hips and hamstr...
our bodies hold emotions in our hips. as we move through about 30 minutes of hip and hamstring openers, don’t be surprised if some big feelings come up. let it happen—no shame, no judgment. your feelings are welcome here.
suggested props: two blocks, a strap, a blanket, and a bolster
you’ll exp...
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pigeon pose breakdown
welcome to pigeon pose breakdown—a chance to slow down, open up, and feel whatever’s ready to surface. deep hip openers like pigeon can unlock a lot of stored emotions. whatever comes up, trust that it’s supposed to be there. you’re not alone—your mat is here to catch it all.
props needed: none
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