Lean into the journey that each cycle of life takes you on – don’t worry so much about the destination. The wheel is always turning, and the opportunity for change is always there. The forces of the universe are already at work. You don’t need to worry about a thing. (39:13)
Recommended props: blocks, bolster, blanket, pillow
Featured poses:
Child’s Pose (Balasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Cobra Pose (Bhjujangasana)
Upward Facing Dog (Urdvha Mukha Svanasana)
Locust Pose (Salabhasana)
Bow Pose (Dhanurasana)
Bridge Pose (Setu Bandha Sarvangasana)
Wheel/Upward Bow Pose (Urdvha Dhanurasana)
Supine Twist (Supta Matsyendrasana)
Happy Baby Pose (Ananda Balasana)
Corpse Pose (Savasana)
Up Next in Yoga for Flexibility
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WALL BACK BENDING | how to get there
You asked for it and here it is: how to get into a wall backbend! We're stretching out and bending our back. Feel free to warm up or cool down beyond the boundaries of this class. Have fun, listen to your body and shift into a new perspective. (44:01)
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THREAD THE NEEDLE: Supine Pigeon Pose
Also known as Supine Pigeon Pose. A step-by-step guide to release tension in your hips. Let go of what you’ve been holding on to, not just physically but emotionally as well. (10:23)
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LET GO OF YOUR EGO: Wheel Pose
Let’s take our backbends one step further with Wheel (Upward Bow) Pose. Don’t let yourself get into your head about it – this isn’t a performance, it’s a practice, and we’re in it together. (38:59)
Recommended props: blocks
Featured poses:
Child’s Pose (Balasana)
Table Top (Bharmanasana)
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