Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

OPEN NATURALLY: Do The Splits

yoga for flexibility • 46m

Up Next in yoga for flexibility

  • open hips & hearts

    we’re taking it from our hips to our hearts with opening postures that welcome emotions and boost mobility. ready to get deep in your feels? this class invites you to submit to exactly where you are right now—no need to fix, force, or flee. just breathe and let it move through.

    recommended props...

  • quick hip tension release

    tight hips, heavy heart? this quick class breaks down supine pigeon pose, offering a step-by-step guide to help you release tension physically and emotionally. no rush, no forcing—just an invitation to let go of whatever you’ve been carrying and create a little more space inside yourself.

    props ...

  • warm up for intimacy

    open your hips and get ready to ride. whether you're getting intimate—solo or partnered—or just need to let some shit go, this sequence is here to reconnect you with your body. drop in, open up, and feel it all.

    recommended props: blocks, blankets, wall access

    featured poses:
    legs up the wall (...

1 Comment