No, literally – we’re cracking open your soul by starting to work on backbends (aka: heart openers). Even if it’s something you don’t want to face, be open to what comes through when you start to let your heart pour forward.(46:27)
Recommended props: blocks
Featured poses:
Knees to Chest (Apanasana)
Boat Pose (Navasana)
Table Top (Bharmanasana)
Cat/Cow Flow (Marjaryasana/Bitilasana)
Forward Fold (Uttanasana)
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Halfway Lift (Ardha Uttanasana)
High Plank Pose (Dandasana/Palakhasana)
Low Plank (Chaturanga Dandasana)
Upward Dog (Urdhva Mukha Svanasana)
Downward Dog (Adho Mukha Svanasana)
Chair/Fierce Pose (Utkatasana)
Half Camel Pose (Ardha Ustrasana)
Cobra Pose (Bhujangasana)
Warrior 1 (Virabhadrasana 1)
Humble Warrior (Baddha Virabhadrasana)
Locust Pose (Shalabhasana)
Bow Pose (Dhanurasana)
Camel Pose (Ustrasana)
Happy Baby (Ananda Balasana)
Fish Pose (Matsyasana)
Corpse Pose (Savasana)
Up Next in Yoga for Flexibility
-
Camel Pose: Open Your Heart
Just like hip openers, heart openers and backbends can bring forward a lot of emotion. Take your time, and let the tears flow. (8:35)
No props needed
-
PRACTICE SUBMISSION: Open Up Postures
Ready to get deep in your feels? We’re taking it from our hips to our hearts with opening postures to welcome our emotions and increase mobility. Submit to being exactly where you are right now. (41:54)
Recommended props: blocks, blanket
Featured poses:
Corpse Pose (Savasana)
Reclined Bound Ang... -
OPEN ALL THE WAY: Dive Deep Mermaid
We’re building up to Mermaid Pose with a lot of hip and heart openers, and shit is gonna get deep. (40:26)
Recommended props: blocks
Featured poses:
Child’s Pose (Balasana)
Crocodile Pose (Makarasana)
Cobra Pose (Bhujangasana)
Upward Facing Dog (Urdhva Mukha Svanasana)
Downward Facing Dog (Adho...
5 Comments