Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

vinyasa backbend flow

yoga for flexibility • 46m

Up Next in yoga for flexibility

  • Camel Pose: Open Your Heart

    Just like hip openers, heart openers and backbends can bring forward a lot of emotion. Take your time, and let the tears flow. (8:35)

    No props needed

  • open hips & hearts

    we’re taking it from our hips to our hearts with opening postures that welcome emotions and boost mobility. ready to get deep in your feels? this class invites you to submit to exactly where you are right now—no need to fix, force, or flee. just breathe and let it move through.

    recommended props...

  • mermaid pose breakdown

    we're building up to mermaid pose with plenty of deep hip and heart openers—so get ready to feel it, physically and emotionally. this class moves steadily through big stretches and strong shapes, helping you open, soften, and strengthen along the way. take your time, listen to your body, and trus...

5 Comments