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quiet time | meditation

yoga for headstands • 12m
12 comments

let’s get quiet and feel. bring your awareness into the present moment: you are here, you exist, and you are happening on purpose. this meditation invites you to show up exactly as you are—and that’s always enough.

no props needed
featured pose: easy pose / meditation seat (sukhasana)

Tags
meditation, meditate, grounding, mental health, anxiety, chill, beginner friendly, beginner, for beginners, meditation collection, yoga for headstands

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