inhale, exhale—let yourself melt like an ice cream cone in the sun. even if it gets a little messy, that’s part of the magic. in this short and grounding sequence, we’ll move through breath and foundational shapes to prep the body (and mind) for getting a little upside down. no pressure, just presence. (13:21)
recommended props: blocks, or anything that helps you feel supported
featured poses:
child’s pose (balasana)
cat & cow (marjaryasana & bitilasana)
downward facing dog (adho mukha svanasana)
fierce/chair pose (utkatasana)
plank pose (dandasana/palakhasana)
fire log pose (agnistambhasana)
easy pose (sukhasana)
Up Next in yoga for headstands
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full body fire
this 20-ish minute flow will warm you up from head to toe. bring every part of yourself to the mat—the messy, the imperfect, the resilient. we all make mistakes, we all struggle, but you were made to bear it. feel every moment of intensity and remember: just because it’s hard doesn’t mean you can...
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lower body warm up
inverting your body means redistributing your weight in a major way—your hands become your feet, and your feet become your headspace. in this 30-minute class, we’ll prep the legs and hips to get you grounded, open, and ready to fly. no rush, just exploration.
recommended props: blocks, wall
inte... -
quick headstand workshop
this is just a quick upside-down moment—dolphin, headstand, child’s pose, and on with your day. but going upside down isn’t just about strength—it’s about mindset. if you’re feeling like you can’t do it yet, know that it’s just a part of you that needs to open up, just like your shoulders and hip...
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