starting in savasana? say no more. this practice is all about taking up space and listening to what your body’s asking for. settle into the process of opening your hips and your heart—you don’t have to rush a thing.
recommended props: blocks, strap
featured poses:
corpse pose (savasana)
supine twist
happy baby (ananda balasana)
boat pose (navasana)
seated forward fold (paschimottanasana)
cobra pose (bhujangasana)
locust pose (salabhasana)
upward facing dog (urdhva mukha svanasana)
downward facing dog (adho mukha svanasana)
bound angle pose (baddha konasana)
wide-legged seat (upavistha konasana)
Up Next in yoga for headstands
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quick headstand warm-up
ready to flip your perspective? this short, energizing flow will get you upside down without overthinking it. we’ll warm up, build strength, and play with headstand—no pressure, just movement. grab a block (or whatever you have for support), roll out your mat, and let’s get into it.
recommended ...
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upper body warm up
whether you're gearing up for a flow, a full day, or just want to show your upper body some love, this warm-up will help you build strength and mobility in your wrists, shoulders, and spine. move gently, breathe deeply, and give yourself permission to meet your body exactly where it is.
props ne...
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quiet time | meditation
let’s get quiet and feel. bring your awareness into the present moment: you are here, you exist, and you are happening on purpose. this meditation invites you to show up exactly as you are—and that’s always enough.
no props needed
featured pose: easy pose / meditation seat (sukhasana)
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