starting in savasana? say no more. this practice is all about taking up space and listening to what your body’s asking for. settle into the process of opening your hips and your heart—you don’t have to rush a thing.
recommended props: blocks, strap
featured poses:
corpse pose (savasana)
supine twist
happy baby (ananda balasana)
boat pose (navasana)
seated forward fold (paschimottanasana)
cobra pose (bhujangasana)
locust pose (salabhasana)
upward facing dog (urdhva mukha svanasana)
downward facing dog (adho mukha svanasana)
bound angle pose (baddha konasana)
wide-legged seat (upavistha konasana)
Up Next in yoga for headstands
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build core power
we’re getting into the core—not to sculpt or shrink anything, but to connect to the strength that already lives inside you. core work is essential for safe, sustainable movement, especially when prepping for inversions. this class is all about endurance, resilience, and trusting the power at the ...
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quick headstand warm-up
ready to flip your perspective? this short, energizing flow will get you upside down without overthinking it. we’ll warm up, build strength, and play with headstand—no pressure, just movement. grab a block (or whatever you have for support), roll out your mat, and let’s get into it.
recommended ...
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fire vinyasa & inversions
this class is gonna kick your ass on purpose—and the challenge is to let it. lean into the fire, let it burn away the doubt, and make space for something new to grow. it’s not about being the strongest or the most flexible—it’s about showing up, staying present, and proving to yourself that you c...
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