Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

energizing vinyasa flow

yoga for low back pain • 38m

let’s take our backbends one step further with wheel pose. don’t get stuck in your head—this isn’t a performance, it’s a practice, and we’re in it together. whether you’re building strength, finding confidence, or just seeing where your body takes you, this class will guide you through the prep and support you need to open up and go for it.

recommended props: blocks

featured poses:
child’s pose (balasana)
tabletop (bharmanasana)
thread the needle (urdhva mukha pasasana/parsva balasana)
downward dog (adho mukha svanasana)
forward fold (uttanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
halfway lift (ardha uttanasana)
high plank (dandasana/palakhasana)
low plank (chaturanga dandasana)
upward dog (urdhva mukha svanasana)
chair pose (utkatasana)
three-legged dog (tri pada adho mukha svanasana)
warrior 1 (virabhadrasana 1)
garland pose (malasana)
bridge pose (setu bandha sarvangasana)
wheel pose (urdhva dhanurasana)
reclined bound angle (supta baddha konasana)
happy baby (ananda balasana)
wounded warrior pose
corpse pose (savasana)

Tags
Thread The Needle Pose, Urdhva Mukha Pasasana, parsva balasana, Table Top, Bharmanasana, Child’s Pose, Balasana, Downward Dog, Adho Mukha Svanasana, Forward Fold, Uttanasana, Mountain Pose, Tadasana, Upward Salute, Urdhva Hastasana, Halfway Lift, Ardha Uttanasana, High Plank Pose, Dandasana, palakhasana, Low Plank, Chaturanga Dandasana, Upward Dog, Urdhva Mukha Svanasana, Chair/Fierce Pose, Utkatasana, chair, fierce, Three-Legged Dog, Tri Pada Adho Mukha Svanasana, Warrior 1, Virabhadrasana 1, Garland Pose, Malasana, Bridge Pose, Setu Bandha Sarvangasana, Upward Bow Pose, Urdhva Dhanurasana, wheel, Reclined Bound Angle Pose, Supta Baddha Konasana, Happy Baby Pose, Ananda Balasana, wounded warrior pose, corpse pose, savasana, backbends, heart opener, challenge, challenging, intermediate, advanced, flexible collection, flexibility collection, lower back pain collection

Up Next in yoga for low back pain

  • yoga for frustration
    15:31
    yoga for frustration

    yoga for frustration

    sometimes we think we’re screwed when we’re really just screwed too tight. this class is all about loosening the grip—on your body, your mind, and whatever tension is holding you back. move through stretches designed to release anxiety and frustration so you can step off your mat feeling lighter,...

  • vinyasa backbend flow
    46:27
    vinyasa backbend flow

    vinyasa backbend flow

    no, literally—we’re cracking open your soul by working on backbends (aka: heart openers). even if it’s something you don’t want to face, be open to what comes through when you start letting your heart pour forward. this practice is about trust, courage, and seeing what happens when you stop holdi...

  • the empress | tarot yoga
    45:21
    the empress | tarot yoga

    the empress | tarot yoga

    get in touch with your divinity. this practice invites deep restoration while honoring all the different phases of yourself—maiden, mother, crone, full moon, dark moon. they all exist within you, and today, we make space for them all. let things be soft and subtle, powerful and regal.

    recommende...

×