let’s take our backbends one step further with wheel pose. don’t get stuck in your head—this isn’t a performance, it’s a practice, and we’re in it together. whether you’re building strength, finding confidence, or just seeing where your body takes you, this class will guide you through the prep and support you need to open up and go for it.
recommended props: blocks
featured poses:
child’s pose (balasana)
tabletop (bharmanasana)
thread the needle (urdhva mukha pasasana/parsva balasana)
downward dog (adho mukha svanasana)
forward fold (uttanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
halfway lift (ardha uttanasana)
high plank (dandasana/palakhasana)
low plank (chaturanga dandasana)
upward dog (urdhva mukha svanasana)
chair pose (utkatasana)
three-legged dog (tri pada adho mukha svanasana)
warrior 1 (virabhadrasana 1)
garland pose (malasana)
bridge pose (setu bandha sarvangasana)
wheel pose (urdhva dhanurasana)
reclined bound angle (supta baddha konasana)
happy baby (ananda balasana)
wounded warrior pose
corpse pose (savasana)
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cat + cow breakdown
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no props needed
featured poses:
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