energizing vinyasa flow
yoga for low back pain
•
38m
let’s take our backbends one step further with wheel pose. don’t get stuck in your head—this isn’t a performance, it’s a practice, and we’re in it together. whether you’re building strength, finding confidence, or just seeing where your body takes you, this class will guide you through the prep and support you need to open up and go for it.
recommended props: blocks
featured poses:
child’s pose (balasana)
tabletop (bharmanasana)
thread the needle (urdhva mukha pasasana/parsva balasana)
downward dog (adho mukha svanasana)
forward fold (uttanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
halfway lift (ardha uttanasana)
high plank (dandasana/palakhasana)
low plank (chaturanga dandasana)
upward dog (urdhva mukha svanasana)
chair pose (utkatasana)
three-legged dog (tri pada adho mukha svanasana)
warrior 1 (virabhadrasana 1)
garland pose (malasana)
bridge pose (setu bandha sarvangasana)
wheel pose (urdhva dhanurasana)
reclined bound angle (supta baddha konasana)
happy baby (ananda balasana)
wounded warrior pose
corpse pose (savasana)
Up Next in yoga for low back pain
-
the empress | tarot yoga
get in touch with your divinity. this practice invites deep restoration while honoring all the different phases of yourself—maiden, mother, crone, full moon, dark moon. they all exist within you, and today, we make space for them all. let things be soft and subtle, powerful and regal.
recommende...
-
lower body restorative yoga
open your heart, take a rest, and give your body the love it deserves. perfect for days spent sitting at a desk or waking up stiff, this class invites you to stretch, breathe, and release tension. worship your thighs—they work hard for you.
no props needed (but feel free to grab a strap or anyth...
-
the sun | tarot yoga
this light lives inside of you all the time! even when you're going through it, the sun is always present, always shining for you. stand in the rays, let that warmth hit your skin, and soak it all in. this practice is here to remind you—it’s all for you.
recommended props: blocks, blanket
featu...
