whether you’ve been carrying the weight of the world, blasting love songs with a boombox, or just glued to your device 24/7—we got you. this flow is designed to release shoulder tension, stretch your upper back, and help you move through the stuff you’ve been holding onto (sometimes without even realizing it). put down the baggage, the phone, the endless to-do list—and pull up to your mat. your shoulders will thank you.

recommended props: strap, block, wall access

featured poses:
belly-down corpse pose (savasana)
scorpion twist pose (supta parivrtta vrschikasana)
seated straddle (upavistha konasana)
thunderbolt pose (vajrasana)
standing wall stretches