quick heat & release flow
yoga for shoulder pain
•
23m
it’s yoga, your way. this quick, fiery flow is designed to spread the love from head to toe—getting your whole body engaged while giving you permission to show up exactly as you are. want to turn it up? go for it. need a break? take it. this practice is about listening in, moving with intention, and finding the balance between building heat and releasing tension. no props needed—just you, your breath, and whatever your body’s craving today.
props needed: none
featured poses:
corpse pose (savasana)
supine twist (supta matsyendrasana)
cat/cow flow (marjariasana/bitilasana)
upward salute/hands up pose (urdvha hastasana)
standing forward fold (uttanasana)
halfway lift forward fold (ardha uttanasana)
high plank pose (phalakasana/dandasana)
low plank pose (chaturanga dandasana)
upward facing dog (urdvha mukha svanasana)
downward facing dog (adho mukha svanasana)
warrior 1 (virabhadrasana 1)
warrior 2 (virabhadrasana 2)
reverse warrior (viparita virabhadrasana)
triangle pose (trikonasana)
child’s pose (balasana)
Up Next in yoga for shoulder pain
-
heal shoulder tension 101
whether you’ve been carrying the weight of the world, blasting love songs with a boombox, or just glued to your device 24/7—we got you. this flow is designed to release shoulder tension, stretch your upper back, and help you move through the stuff you’ve been holding onto (sometimes without even ...
-
yoga for celebration
celebrate your joy, your wins, and your own brilliance—big or small. this smooth, soothing flow invites you to move with ease, no warm-up required and no extra pressure added. take what you need, leave the rest, and savor every moment you spend honoring yourself. you deserve to feel good just bec...
-
vinyasa flow with splits & mermaid pose
we're building up to mermaid pose with plenty of deep hip and heart openers—so get ready to feel it, physically and emotionally. this class moves steadily through big stretches and strong shapes, helping you open, soften, and strengthen along the way. take your time, listen to your body, and trus...
