it’s yoga, your way. this quick, fiery flow is designed to spread the love from head to toe—getting your whole body engaged while giving you permission to show up exactly as you are. want to turn it up? go for it. need a break? take it. this practice is about listening in, moving with intention, and finding the balance between building heat and releasing tension. no props needed—just you, your breath, and whatever your body’s craving today.

props needed: none

featured poses:
corpse pose (savasana)
supine twist (supta matsyendrasana)
cat/cow flow (marjariasana/bitilasana)
upward salute/hands up pose (urdvha hastasana)
standing forward fold (uttanasana)
halfway lift forward fold (ardha uttanasana)
high plank pose (phalakasana/dandasana)
low plank pose (chaturanga dandasana)
upward facing dog (urdvha mukha svanasana)
downward facing dog (adho mukha svanasana)
warrior 1 (virabhadrasana 1)
warrior 2 (virabhadrasana 2)
reverse warrior (viparita virabhadrasana)
triangle pose (trikonasana)
child’s pose (balasana)