quick heat & release flow
yoga for shoulder pain
•
23m
it’s yoga, your way. this quick, fiery flow is designed to spread the love from head to toe—getting your whole body engaged while giving you permission to show up exactly as you are. want to turn it up? go for it. need a break? take it. this practice is about listening in, moving with intention, and finding the balance between building heat and releasing tension. no props needed—just you, your breath, and whatever your body’s craving today.
props needed: none
featured poses:
corpse pose (savasana)
supine twist (supta matsyendrasana)
cat/cow flow (marjariasana/bitilasana)
upward salute/hands up pose (urdvha hastasana)
standing forward fold (uttanasana)
halfway lift forward fold (ardha uttanasana)
high plank pose (phalakasana/dandasana)
low plank pose (chaturanga dandasana)
upward facing dog (urdvha mukha svanasana)
downward facing dog (adho mukha svanasana)
warrior 1 (virabhadrasana 1)
warrior 2 (virabhadrasana 2)
reverse warrior (viparita virabhadrasana)
triangle pose (trikonasana)
child’s pose (balasana)
Up Next in yoga for shoulder pain
-
build core power
we’re getting into the core—not to sculpt or shrink anything, but to connect to the strength that already lives inside you. core work is essential for safe, sustainable movement, especially when prepping for inversions. this class is all about endurance, resilience, and trusting the power at the ...
-
vinyasa flow with splits & mermaid pose
we're building up to mermaid pose with plenty of deep hip and heart openers—so get ready to feel it, physically and emotionally. this class moves steadily through big stretches and strong shapes, helping you open, soften, and strengthen along the way. take your time, listen to your body, and trus...
-
sun salutation a
you’ve got the basics and you know how to move with your breath—now it’s time to dive into one of the most widely practiced sequences: sun salutation a. in this class, we’ll break it down step-by-step, giving you the tools to flow with more strength, confidence, and ease. if it ever feels like to...
