let the stress of the day roll right off your back with this sweet, soothing flow. this practice is all about releasing the hard parts—tension, expectations, whatever’s weighing you down—and sinking into softness, self-compassion, and maybe even a little forgiveness.
we’ll start standing with heart and shoulder openers before making our way to the ground, where deeply restorative postures will guide you into full relaxation. feel free to move straight into bed whenever it feels right—no rules, just rest.
recommended props: blanket, bolster, blocks
featured poses:
mountain pose (tadasana)
upward salute (urdhva hastasana)
hero pose (virasana)
child’s pose (balasana)
belly-down corpse pose (savasana)
sphinx pose (salamba bhujangasana)
supported corpse pose (savasana)
Up Next in yoga for stress
-
emotional release yoga
sometimes the hard shit ends up bringing the greatest gifts. if you’re having a tough day, this flow is here for you. do your best—or don’t do anything at all. we love that for you.
recommended props: blocks
featured poses:
easy pose (sukhasana)
corpse pose (savasana)
supine twist (supta matsye... -
fiery energizing flow
this supportive, energizing class starts soft and slowly builds heat to activate those endorphins and leave you feeling light. let thoughts and resistance flow over you while your breath grounds you in one simple truth: you are here now. take breaks when you need to, add props if you’ve got them,...
-
death | tarot yoga
this class puts you through the fire so you can be reborn—transformed, renewed, and ready for what’s next. the death of old versions of ourselves makes way for growth and change, and this practice is here to support you through that transition. listen to yourself—you know you better than anyone e...
8 Comments