let the stress of the day roll right off your back with this sweet, soothing flow. this practice is all about releasing the hard parts—tension, expectations, whatever’s weighing you down—and sinking into softness, self-compassion, and maybe even a little forgiveness.
we’ll start standing with heart and shoulder openers before making our way to the ground, where deeply restorative postures will guide you into full relaxation. feel free to move straight into bed whenever it feels right—no rules, just rest.
recommended props: blanket, bolster, blocks
featured poses:
mountain pose (tadasana)
upward salute (urdhva hastasana)
hero pose (virasana)
child’s pose (balasana)
belly-down corpse pose (savasana)
sphinx pose (salamba bhujangasana)
supported corpse pose (savasana)
Up Next in yoga for stress
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wild thing breakdown
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recommended props: blocks
featured poses:
child’s pose (balasana... -
open hips & hearts
we’re taking it from our hips to our hearts with opening postures that welcome emotions and boost mobility. ready to get deep in your feels? this class invites you to submit to exactly where you are right now—no need to fix, force, or flee. just breathe and let it move through.
recommended props...
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yoga for frustration
sometimes we think we’re screwed when we’re really just screwed too tight. this class is all about loosening the grip—on your body, your mind, and whatever tension is holding you back. move through stretches designed to release anxiety and frustration so you can step off your mat feeling lighter,...
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