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the devil | tarot yoga

yoga for stress • 43m
5 comments

confront your ego and embrace every piece of yourself—even the parts you’re not so proud of. this practice is here to ignite your fire, bring you fully into your body, and remind you that all of you is worthy. but if today calls for softness instead of heat? honor that. move in the way that feels good, because this practice belongs to you.

recommended props: bolster, blanket, blocks

featured poses:
child’s pose (balasana)
tabletop (bharmanasana)
cat/cow flow (marjaryasana/bitilasana)
downward dog (adho mukha svanasana)
forward fold (uttanasana)
mountain pose (tadasana)
chair pose (utkatasana)
warrior 2 (virabhadrasana 2)
reverse warrior (viparita virabhadrasana)
goddess pose (utkata konasana)
camel pose (ustrasana)
bridge pose (setu bandha sarvangasana)
wheel pose (urdhva dhanurasana)
supine twist (supta matsyendrasana)
corpse pose (savasana)

Tags
Easy Pose, Seated Straddle, Seated Twist, Child’s Pose, Downward Facing Dog, Pyramid Pose, Triangle Pose, Revolved Triangle Pose, Standing Forward Fold, Mountain Pose, Upward Salute, Half-Lift Forward Fold, Chair/Fierce Pose, Garland Pose, Big Toe Hold Forward Fold, Revolved Garland Pose, Bow Pose, Frog Pose, Staff Pose, Supported Seated Forward Fold, Corpse Pose, Build Strength, Relieve Stress, Anxiety, Depression, Emotional, Health, Grief, Recovery, Focus, Productivity, Morning Yoga, Workouts, Breath, Hip Openers, Chest Openers, Shoulder Openers, Heart Openers, Abs, Stomach, Belly, Anterior body, Full-body, Heart, Legs, Upper back, Lower Body, Neck, Nervous system, Obliques, Posterior body, Psoas, Shoulders, Side body, Spine, Upper body, Lower Back, Glutes, Hamstrings, Quadriceps, blocks, blanket, bolster, hips, stress collection, advanced level collection, major arcana collection

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