confront your ego and embrace every piece of yourself—even the parts you’re not so proud of. this practice is here to ignite your fire, bring you fully into your body, and remind you that all of you is worthy. but if today calls for softness instead of heat? honor that. move in the way that feels good, because this practice belongs to you.
recommended props: bolster, blanket, blocks
featured poses:
child’s pose (balasana)
tabletop (bharmanasana)
cat/cow flow (marjaryasana/bitilasana)
downward dog (adho mukha svanasana)
forward fold (uttanasana)
mountain pose (tadasana)
chair pose (utkatasana)
warrior 2 (virabhadrasana 2)
reverse warrior (viparita virabhadrasana)
goddess pose (utkata konasana)
camel pose (ustrasana)
bridge pose (setu bandha sarvangasana)
wheel pose (urdhva dhanurasana)
supine twist (supta matsyendrasana)
corpse pose (savasana)
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easy opening flow
starting in savasana? say no more. this practice is all about taking up space and listening to what your body’s asking for. settle into the process of opening your hips and your heart—you don’t have to rush a thing.
recommended props: blocks, strap
featured poses:
corpse pose (savasana)
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yoga for frustration
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