yoga for sadness
yoga for stress
•
01-Jun-2021
let the tears fall and the emotions flow. this nurturing yin class focuses on the hips and heart, creating space for physical and emotional release. come as you are—you are enough.
recommended props: blocks, bolster, strap, blanket
featured poses:
supported corpse pose (savasana)
supine twist (supta matsyendrasana)
thunderbolt pose (vajrasana)
downward facing dog (adho mukha svanasana)
downward facing dog twist (parivrtta adho mukha svanasana)
supported pigeon pose (kapotasana)
three-legged dog (tri pada adho mukha svanasana)
reclined bound angle pose (supta baddha konasana)
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full body healing
get soft. go slow. give up—in the best way. this flow is about letting your vulnerability rise to the surface. get messy. let yourself be. you’re already a masterpiece.
recommended props: blocks
featured poses:
child’s pose (balasana)
tabletop pose (bharmanasana)
cat / cow flow (marjariasana / ...
