this class puts you through the fire so you can be reborn—transformed, renewed, and ready for what’s next. the death of old versions of ourselves makes way for growth and change, and this practice is here to support you through that transition. listen to yourself—you know you better than anyone else. and remember, we’re here with you every step of the way.
recommended props: blocks
featured poses:
corpse pose (savasana)
reclined bound angle pose (supta baddha konasana)
bridge pose (setu bandha sarvangasana)
seated twist (parivrtta sukhasana)
downward facing dog (adho mukha svanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
forward fold (uttanasana)
half-lift forward fold (ardha uttanasana)
warrior 2 (virabhadrasana 2)
extended side angle pose (utthita parsvakonasana)
wide-legged forward fold (prasarita padottanasana)
high plank pose (phalakasana)
locust pose (salabhasana)
downward facing dog twist
reverse warrior (viparita virabhadrasana)
goddess pose (utkata konasana)
side lunge (skandasana)
three-legged dog (tri pada adho mukha svanasana)
half pigeon pose (ardha kapotasana)
king pigeon pose (raja kapotasana)
happy baby pose (ananda balasana)
knees to chest (apanasana)
supine twist (supta matsyendrasana)
Up Next in yoga for stress
-
emotional release yoga
sometimes the hard shit ends up bringing the greatest gifts. if you’re having a tough day, this flow is here for you. do your best—or don’t do anything at all. we love that for you.
recommended props: blocks
featured poses:
easy pose (sukhasana)
corpse pose (savasana)
supine twist (supta matsye... -
the moon | tarot yoga
let’s get intuitive. the moon holds space for every phase of you—every emotion, every cycle. just like the moon, no matter what version of yourself is most present, your whole self is always there. this practice invites you to go deep, explore what’s beneath the surface, and see what comes up. yo...
-
restorative hip openers
we’re sinking in, giving up, and letting go with a restorative approach to hip openers. this isn’t about flexibility—it’s about melting away the everyday bullshit and surrendering to the process. let your body lead and let it all drop.
recommended props: blocks, pillows, bolster, blanket
featur...
3 Comments