Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

death | tarot yoga

yoga for stress • 44m
7 comments

this class puts you through the fire so you can be reborn—transformed, renewed, and ready for what’s next. the death of old versions of ourselves makes way for growth and change, and this practice is here to support you through that transition. listen to yourself—you know you better than anyone else. and remember, we’re here with you every step of the way.

recommended props: blocks

featured poses:
corpse pose (savasana)
reclined bound angle pose (supta baddha konasana)
bridge pose (setu bandha sarvangasana)
seated twist (parivrtta sukhasana)
downward facing dog (adho mukha svanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
forward fold (uttanasana)
half-lift forward fold (ardha uttanasana)
warrior 2 (virabhadrasana 2)
extended side angle pose (utthita parsvakonasana)
wide-legged forward fold (prasarita padottanasana)
high plank pose (phalakasana)
locust pose (salabhasana)
downward facing dog twist
reverse warrior (viparita virabhadrasana)
goddess pose (utkata konasana)
side lunge (skandasana)
three-legged dog (tri pada adho mukha svanasana)
half pigeon pose (ardha kapotasana)
king pigeon pose (raja kapotasana)
happy baby pose (ananda balasana)
knees to chest (apanasana)
supine twist (supta matsyendrasana)

Tags
Corpse Pose, Reclined Bound Angle Pose, Bridge Pose, Seated Twist, Downward Facing Dog, Mountain Pose, Upward Salute, Forward Fold, Half-Lift Forward Fold, Warrior 2, Extended Side Angle Pose, Wide-Legged Forward Fold, High Plank Pose, Locust Pose, Downward Facing Dog Twist, Reverse Warrior, Goddess Pose, Side Lunge, 3-Legged Dog, Half Pigeon Pose, King Pigeon Pose, Happy Baby Pose, Knees To Chest, Supine Twist, Build Strength, Relieve Stress, Anxiety, Depression, Emotional Health, Grief, Recovery, Focus, Productivity, Morning Yoga, Workouts, Breath, Hip Openers, Chest Openers, Shoulder Openers, Heart Openers, Backbends, Abs, Stomach, Belly, Anterior body, Full-body, Heart, Legs, Upper back, Lower Body, Neck, Nervous system, Obliques, Posterior body, Psoas, Shoulders, Side body, Spine, Upper body, Lower Back, Glutes, Hamstrings, Quadriceps, Hips, blanket, blocks, stress collection, advanced level collection, major arcana collection, 45+ minutes

Up Next in yoga for stress

  • judgment | tarot yoga
    32:37
    judgment | tarot yoga

    judgment | tarot yoga

    welcome to reckoning and release. judgement is about confronting everything—your past, your choices, your patterns—not to punish yourself, but to set yourself free. this is deep work, but the trick is not to run from it. let it all be here. sit with it. move with it. recognize that your liberatio...

  • strength vinyasa
    37:45
    strength vinyasa

    strength vinyasa

    we’re not gonna lie—this one burns. get ready to sweat out all the bullshit, let go of the need to perform, and just be in the practice. need to take a break? go for it. want to add a prop? hell yes. this is your practice, your pace. you’re a bad bitch, and you’ve got this.

    recommended props: bl...

  • restorative yin yoga
    33:21
    restorative yin yoga

    restorative yin yoga

    this is the kind of cozy, peaceful grounding your body craves when everything feels like a lot. we’re easing into the hips and giving the soul space to exhale. you’ve done enough—now’s the time to soften and receive. meet us in savasana.

    recommended props: blocks, bolster, strap

    featured poses:...

7 Comments

×