Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

death | tarot yoga

yoga for stress • 44m
7 comments

this class puts you through the fire so you can be reborn—transformed, renewed, and ready for what’s next. the death of old versions of ourselves makes way for growth and change, and this practice is here to support you through that transition. listen to yourself—you know you better than anyone else. and remember, we’re here with you every step of the way.

recommended props: blocks

featured poses:
corpse pose (savasana)
reclined bound angle pose (supta baddha konasana)
bridge pose (setu bandha sarvangasana)
seated twist (parivrtta sukhasana)
downward facing dog (adho mukha svanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
forward fold (uttanasana)
half-lift forward fold (ardha uttanasana)
warrior 2 (virabhadrasana 2)
extended side angle pose (utthita parsvakonasana)
wide-legged forward fold (prasarita padottanasana)
high plank pose (phalakasana)
locust pose (salabhasana)
downward facing dog twist
reverse warrior (viparita virabhadrasana)
goddess pose (utkata konasana)
side lunge (skandasana)
three-legged dog (tri pada adho mukha svanasana)
half pigeon pose (ardha kapotasana)
king pigeon pose (raja kapotasana)
happy baby pose (ananda balasana)
knees to chest (apanasana)
supine twist (supta matsyendrasana)

Tags
Corpse Pose, Reclined Bound Angle Pose, Bridge Pose, Seated Twist, Downward Facing Dog, Mountain Pose, Upward Salute, Forward Fold, Half-Lift Forward Fold, Warrior 2, Extended Side Angle Pose, Wide-Legged Forward Fold, High Plank Pose, Locust Pose, Downward Facing Dog Twist, Reverse Warrior, Goddess Pose, Side Lunge, 3-Legged Dog, Half Pigeon Pose, King Pigeon Pose, Happy Baby Pose, Knees To Chest, Supine Twist, Build Strength, Relieve Stress, Anxiety, Depression, Emotional Health, Grief, Recovery, Focus, Productivity, Morning Yoga, Workouts, Breath, Hip Openers, Chest Openers, Shoulder Openers, Heart Openers, Backbends, Abs, Stomach, Belly, Anterior body, Full-body, Heart, Legs, Upper back, Lower Body, Neck, Nervous system, Obliques, Posterior body, Psoas, Shoulders, Side body, Spine, Upper body, Lower Back, Glutes, Hamstrings, Quadriceps, Hips, blanket, blocks, stress collection, advanced level collection, major arcana collection, 45+ minutes

Up Next in yoga for stress

  • wild thing breakdown
    36:37
    wild thing breakdown

    wild thing breakdown

    wild thing, you make my heart sing! we’re building up to one of our favorite heart openers: wild thing (camatkarasana). we spend so much of life shrinking ourselves—take this time to get big, take up space, and feel your vastness.

    recommended props: blocks

    featured poses:
    child’s pose (balasana...

  • full body healing
    49:26
    full body healing

    full body healing

    get soft. go slow. give up—in the best way. this flow is about letting your vulnerability rise to the surface. get messy. let yourself be. you’re already a masterpiece.

    recommended props: blocks

    featured poses:
    child’s pose (balasana)
    tabletop pose (bharmanasana)
    cat / cow flow (marjariasana / ...

  • emotional release yoga
    1:06:33
    emotional release yoga

    emotional release yoga

    sometimes the hard shit ends up bringing the greatest gifts. if you’re having a tough day, this flow is here for you. do your best—or don’t do anything at all. we love that for you.

    recommended props: blocks

    featured poses:
    easy pose (sukhasana)
    corpse pose (savasana)
    supine twist (supta matsye...

7 Comments

×