Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

yoga for insomnia

yoga for stress • 23m

Up Next in yoga for stress

  • easy opening flow

    starting in savasana? say no more. this practice is all about taking up space and listening to what your body’s asking for. settle into the process of opening your hips and your heart—you don’t have to rush a thing.

    recommended props: blocks, strap

    featured poses:
    corpse pose (savasana)
    supine ...

  • night cap: bedtime routine

    let the stress of the day roll right off your back with this sweet, soothing flow. this practice is all about releasing the hard parts—tension, expectations, whatever’s weighing you down—and sinking into softness, self-compassion, and maybe even a little forgiveness.

    we’ll start standing with he...

  • wild thing breakdown

    wild thing, you make my heart sing! we’re building up to one of our favorite heart openers: wild thing (camatkarasana). we spend so much of life shrinking ourselves—take this time to get big, take up space, and feel your vastness.

    recommended props: blocks

    featured poses:
    child’s pose (balasana...