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Watch this video and more on The Underbelly

yoga for insomnia

yoga for stress

Up Next in yoga for stress

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    when life’s dragging you down and the haters’ vibes start creeping in, this vinyasa flow is your go-to reset. we’ll wake up drowsy energy, shake off the negativity, and revitalize your body and mind. with every breath, you’ll release what’s not serving you—stress, doubt, other people’s noise—and ...

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    let’s get intuitive. the moon holds space for every phase of you—every emotion, every cycle. just like the moon, no matter what version of yourself is most present, your whole self is always there. this practice invites you to go deep, explore what’s beneath the surface, and see what comes up. yo...

  • wild thing breakdown

    wild thing, you make my heart sing! we’re building up to one of our favorite heart openers: wild thing (camatkarasana). we spend so much of life shrinking ourselves—take this time to get big, take up space, and feel your vastness.

    recommended props: blocks

    featured poses:
    child’s pose (balasana...