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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

energy & angst release

yoga for stress • 26m

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    let the tears fall and the emotions flow. this nurturing yin class focuses on the hips and heart, creating space for physical and emotional release. come as you are—you are enough.

    recommended props: blocks, bolster, strap, blanket

    featured poses:
    supported corpse pose (savasana)
    supine twist (...