energy & angst release
yoga for stress
•
26m
move through the bullshit with this fiery class designed to work out life’s kinks and release all that pent-up energy. if you feel like laying down, do it. if you feel like screaming—definitely do that too.
recommended props: blocks
featured poses:
corpse pose (savasana)
knees to chest (apanasana)
supine twist (supta matsyendrasana)
tabletop pose (bharmanasana)
puppy dog pose (utthita shishosana)
upward salute / hands up pose (urdhva hastasana)
standing forward fold (uttanasana)
halfway lift forward fold (ardha uttanasana)
high plank pose (phalakasana / dandasana)
low plank pose (chaturanga dandasana)
upward facing dog (urdhva mukha svanasana)
downward facing dog (adho mukha svanasana)
wide-legged forward fold (prasarita padottanasana)
chair / fierce pose (utkatasana)
warrior 1 (virabhadrasana 1)
twisting wide-legged forward fold (parivrtta prasarita padottanasana)
garland pose (malasana)
happy baby pose (ananda balasana)
Up Next in yoga for stress
-
yoga for sadness
let the tears fall and the emotions flow. this nurturing yin class focuses on the hips and heart, creating space for physical and emotional release. come as you are—you are enough.
recommended props: blocks, bolster, strap, blanket
featured poses:
supported corpse pose (savasana)
supine twist (... -
full body healing
get soft. go slow. give up—in the best way. this flow is about letting your vulnerability rise to the surface. get messy. let yourself be. you’re already a masterpiece.
recommended props: blocks
featured poses:
child’s pose (balasana)
tabletop pose (bharmanasana)
cat / cow flow (marjariasana / ... -
restorative yin yoga
this is the kind of cozy, peaceful grounding your body craves when everything feels like a lot. we’re easing into the hips and giving the soul space to exhale. you’ve done enough—now’s the time to soften and receive. meet us in savasana.
recommended props: blocks, bolster, strap
featured poses:...
