energy & angst release
yoga for stress
•
26m
move through the bullshit with this fiery class designed to work out life’s kinks and release all that pent-up energy. if you feel like laying down, do it. if you feel like screaming—definitely do that too.
recommended props: blocks
featured poses:
corpse pose (savasana)
knees to chest (apanasana)
supine twist (supta matsyendrasana)
tabletop pose (bharmanasana)
puppy dog pose (utthita shishosana)
upward salute / hands up pose (urdhva hastasana)
standing forward fold (uttanasana)
halfway lift forward fold (ardha uttanasana)
high plank pose (phalakasana / dandasana)
low plank pose (chaturanga dandasana)
upward facing dog (urdhva mukha svanasana)
downward facing dog (adho mukha svanasana)
wide-legged forward fold (prasarita padottanasana)
chair / fierce pose (utkatasana)
warrior 1 (virabhadrasana 1)
twisting wide-legged forward fold (parivrtta prasarita padottanasana)
garland pose (malasana)
happy baby pose (ananda balasana)
Up Next in yoga for stress
-
open hips & hearts
we’re taking it from our hips to our hearts with opening postures that welcome emotions and boost mobility. ready to get deep in your feels? this class invites you to submit to exactly where you are right now—no need to fix, force, or flee. just breathe and let it move through.
recommended props...
-
strength & energy boost
you’re strong and powerful—and this flow is here to ground you in that truth. built from sun salutation a & b with a few new warrior postures sprinkled in, this practice honors your strength and your choice to show up. there are a million other places you could be right now, but you're here, taki...
-
fiery energizing flow
this supportive, energizing class starts soft and slowly builds heat to activate those endorphins and leave you feeling light. let thoughts and resistance flow over you while your breath grounds you in one simple truth: you are here now. take breaks when you need to, add props if you’ve got them,...
