wanna stretch and just feel good in your body? this class is for you. you’ve worked hard, you’ve learned a lot—now take it to the ground and chill out. no pressure, no expectations, just deep, satisfying stretches to help you unwind. you’ve earned it.
recommended props: blocks, blanket, strap, bolster
featured poses:
easy pose (sukhasana)
shoulder stretch sequence
thread the needle (urdhva mukha pasasana)
extended puppy dog pose (uttana shishosana)
seated forward bend (paschimottanasana)
supported bridge pose (setu bandha sarvangasana)
supine twist (supta matsyendrasana)
knees to chest (apanasana)
supine pigeon/thread the needle (supta kapotasana)
happy baby (ananda balasana)
corpse pose (savasana)
Up Next in yoga for stress
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yoga for stress
what's good, y’all? today’s class is a yoga flow all about managing stress. yoga has always helped me come home to myself during the most stressful moments—and i hope this practice does the same for you.
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restorative wall yoga
slow it all the way down with this deeply restorative flow. grab your mat, find a wall, close your eyes, and open your heart—because full-body restoration starts now. no rush, no effort, just pure, feel-good release.
recommended props: a wall, blocks, strap, blanket, bolster
featured poses:
co... -
open hips & hearts
we’re taking it from our hips to our hearts with opening postures that welcome emotions and boost mobility. ready to get deep in your feels? this class invites you to submit to exactly where you are right now—no need to fix, force, or flee. just breathe and let it move through.
recommended props...
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