Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

stretch & feel good

yoga for stress • 35m

Up Next in yoga for stress

  • restorative yin yoga

    this is the kind of cozy, peaceful grounding your body craves when everything feels like a lot. we’re easing into the hips and giving the soul space to exhale. you’ve done enough—now’s the time to soften and receive. meet us in savasana.

    recommended props: blocks, bolster, strap

    featured poses:...

  • strength & energy boost

    you’re strong and powerful—and this flow is here to ground you in that truth. built from sun salutation a & b with a few new warrior postures sprinkled in, this practice honors your strength and your choice to show up. there are a million other places you could be right now, but you're here, taki...

  • strength vinyasa

    we’re not gonna lie—this one burns. get ready to sweat out all the bullshit, let go of the need to perform, and just be in the practice. need to take a break? go for it. want to add a prop? hell yes. this is your practice, your pace. you’re a bad bitch, and you’ve got this.

    recommended props: bl...

14 Comments