slow it all the way down with this deeply restorative flow. grab your mat, find a wall, close your eyes, and open your heart—because full-body restoration starts now. no rush, no effort, just pure, feel-good release.
recommended props: a wall, blocks, strap, blanket, bolster
featured poses:
corpse pose (savasana)
knees to chest pose (apanasana)
supine twist (supta matsyendrasana)
frog pose (mandukasana)
staff pose (dandasana)
seated wide-legged straddle (upavistha konasana)
bound angle pose (baddha konasana)
legs up the wall (viparita karani)
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recommended props: bl...
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energy & angst release
move through the bullshit with this fiery class designed to work out life’s kinks and release all that pent-up energy. if you feel like laying down, do it. if you feel like screaming—definitely do that too.
recommended props: blocks
featured poses:
corpse pose (savasana)
knees to chest (apanasa... -
revitalizing strength flow
when life’s dragging you down and the haters’ vibes start creeping in, this vinyasa flow is your go-to reset. we’ll wake up drowsy energy, shake off the negativity, and revitalize your body and mind. with every breath, you’ll release what’s not serving you—stress, doubt, other people’s noise—and ...
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