Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

restorative wall yoga

yoga for stress • 36m
2 comments

slow it all the way down with this deeply restorative flow. grab your mat, find a wall, close your eyes, and open your heart—because full-body restoration starts now. no rush, no effort, just pure, feel-good release.

recommended props: a wall, blocks, strap, blanket, bolster

featured poses:
corpse pose (savasana)
knees to chest pose (apanasana)
supine twist (supta matsyendrasana)
frog pose (mandukasana)
staff pose (dandasana)
seated wide-legged straddle (upavistha konasana)
bound angle pose (baddha konasana)
legs up the wall (viparita karani)

Tags
corpse pose, upward facing dog, wide legged straddle, legs up the wall, air, restore, restorative, stretch, chill, yin, yin yoga, mental health, burnout, depression, anxiety, beginner, beginner friendly, Floor work (No standing), blocks, blanket, bolster, wall, build strength, relieve stress, stress, lower back, back pain, back, emotional health, grief, recovery, focus, breath, energizing, energy balance, balance, energy, flexibility, family friendly, all ages, gentle stretching, stretching, stretch and release, full-body, hamstrings, legs, psoas, spine, side body, lower body, hips, night yoga, seated collection, stress collection, Beginner Level, november calendar 2025, all levels yoga

Up Next in yoga for stress

  • revitalizing strength flow
    35:04
    revitalizing strength flow

    revitalizing strength flow

    when life’s dragging you down and the haters’ vibes start creeping in, this vinyasa flow is your go-to reset. we’ll wake up drowsy energy, shake off the negativity, and revitalize your body and mind. with every breath, you’ll release what’s not serving you—stress, doubt, other people’s noise—and ...

2 Comments

×