Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

open hips & hearts

yoga for stress • 41m

Up Next in yoga for stress

  • emotional release yoga

    sometimes the hard shit ends up bringing the greatest gifts. if you’re having a tough day, this flow is here for you. do your best—or don’t do anything at all. we love that for you.

    recommended props: blocks

    featured poses:
    easy pose (sukhasana)
    corpse pose (savasana)
    supine twist (supta matsye...

  • yoga for frustration

    sometimes we think we’re screwed when we’re really just screwed too tight. this class is all about loosening the grip—on your body, your mind, and whatever tension is holding you back. move through stretches designed to release anxiety and frustration so you can step off your mat feeling lighter,...

1 Comment