let’s get intuitive. the moon holds space for every phase of you—every emotion, every cycle. just like the moon, no matter what version of yourself is most present, your whole self is always there. this practice invites you to go deep, explore what’s beneath the surface, and see what comes up. you might be surprised by what you find.
no props needed
featured poses:
corpse pose (savasana)
easy pose (sukhasana)
tabletop pose (bharmanasana)
cat/cow flow (marjaryasana/bitilasana)
goddess pose (utkata konasana)
triangle pose (trikonasana)
pyramid pose (parsvottanasana)
low crescent lunge (anjaneyasana)
side lunge (skandasana)
upward salute (urdhva hastasana)
mountain pose (tadasana)
Up Next in yoga for stress
-
full body healing
get soft. go slow. give up—in the best way. this flow is about letting your vulnerability rise to the surface. get messy. let yourself be. you’re already a masterpiece.
recommended props: blocks
featured poses:
child’s pose (balasana)
tabletop pose (bharmanasana)
cat / cow flow (marjariasana / ... -
temperance | tarot yoga
nothing is 100% this or 100% that—everything is in motion, even in stillness. this practice invites you to engage with the grey area, to explore the space between effort and ease, challenge and surrender. give yourself the gift of patience while you learn, and meet yourself exactly where you are....
-
the high priestess | tarot yoga
the high priestess is all about accessing your deepest, wisest, most intuitive self. this practice invites you to be still and lean into that space. who are you beneath the mask? when the noise quiets down, what truth rises to the surface? let’s spend some time listening. we’ll be using the wall ...
25 Comments