Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial

Already subscribed? Sign in

ON THE FLOOR | Reyna Cohan

10 - 20 Minute Classes

Up Next in 10 - 20 Minute Classes

  • NICE STEMS: Lower Body Flex

    Open your heart and take a rest. This class is perfect for days spent sitting at a desk or after waking up stiff in the morning. You might want a strap and whatever other props you like to give yourself support. Worship your thighs, they deserve it. (16:42)

    No props needed

    Featured Poses:
    Corps...

  • SACRED SELF: Inner Peace & Strength

    Work with your inner world so you can better show up for the one outside. This flow is designed to leave you feeling strong, confident and at peace for facing the rest of your day. (15:49)

    No props needed.

    Featured poses:
    Corpse Pose (Savasana)
    Supine Twist (Supta Matsyendrasana)
    Downward Faci...

  • STIFF KITTY: Neck & Spine Focus

    Use this sequence to loosen, warm and alleviate the tension that builds up in your neck and spine. After all, it's holding up all that stuff in your head. Take time to clear your mind and leave the mat (or your desk chair) a little lighter. (18:54)

    Recommended props: blocks

    Featured Poses:
    Easy...

9 Comments