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STIFF KITTY: Neck & Spine Focus

10 - 20 Minute Classes

Up Next in 10 - 20 Minute Classes

  • STIFF STALLION: Tight Hips Sink Ships

    Get into your bullshit with this hip-opening, soul-cracking, tear-welling class. Invite your emotions, however messy, to the mat and let it all flow. (17:36)

    Recommended props: blocks, strap

    Featured Poses:
    Mountain Pose (Tadasana)
    High Lunge (Anjaneyasana)
    Low Lunge (Anjaneyasana)
    Lizard Lunge...

  • FLORAL FOREPLAY: Wrist Warm Up

    Get your wrists ready for a little sexual healing and open the body from the inside out. Whether you're digging your own garden or someone else's, come here to warm up. (15:49)

    Featured Poses:
    Easy Pose (Sukhasana)
    Tabletop Pose (Bharmanasna)

  • JITTERBUG: Anxious to Energetic

    Tight on time? Tense in your body? This short, energetic flow will get your blood pumping! Start standing, stretch the spine and transform those jitters into fuel. (13:52)

    Recommended props: blocks

    Featured Poses:
    Easy Pose (Sukhasana)
    Boat Pose (Navasana)
    Gate Pose (Parighasana)
    Side Plank (Va...