Use this sequence to loosen, warm and alleviate the tension that builds up in your neck and spine. After all, it's holding up all that stuff in your head. Take time to clear your mind and leave the mat (or your desk chair) a little lighter. (18:54)
Recommended props: blocks
Featured Poses:
Easy Pose (Sukhasana)
Deer Pose (Mrigiasana)
Up Next in 10 - 20 Minute Classes
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STIFF STALLION: Tight Hips Sink Ships
Get into your bullshit with this hip-opening, soul-cracking, tear-welling class. Invite your emotions, however messy, to the mat and let it all flow. (17:36)
Recommended props: blocks, strap
Featured Poses:
Mountain Pose (Tadasana)
High Lunge (Anjaneyasana)
Low Lunge (Anjaneyasana)
Lizard Lunge... -
FLORAL FOREPLAY: Wrist Warm Up
Get your wrists ready for a little sexual healing and open the body from the inside out. Whether you're digging your own garden or someone else's, come here to warm up. (15:49)
Featured Poses:
Easy Pose (Sukhasana)
Tabletop Pose (Bharmanasna) -
JITTERBUG: Anxious to Energetic
Tight on time? Tense in your body? This short, energetic flow will get your blood pumping! Start standing, stretch the spine and transform those jitters into fuel. (13:52)
Recommended props: blocks
Featured Poses:
Easy Pose (Sukhasana)
Boat Pose (Navasana)
Gate Pose (Parighasana)
Side Plank (Va...
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