Morning Yoga | Wake Up Flow | Beginner and Plus Size Friendly
10 Minutes & Under Classes
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7m 12s
What's Good, Y'all? Today's class is to help you wake up and you don't even have to leave your bed! Have a great week!
Up Next in 10 Minutes & Under Classes
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logging on | meditation
Welcome to the second session in our Ebb and Flow collection. This session is designed to help you bring meditation into your morning routine, but you can use it at whatever time you start logging on for your day. (8:23)
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morning commute | meditation
Today’s session is a short, meditative moment for you to use on your commute, or in the time between parking your car and walking into work. Doesn’t matter if you’re on the bus, train, or freeway, however you’re able to show up is perfect. Whether you’re in transit physically or emotionally, you ...
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EASY POSE: Take A Seat
Get grounded, feel balanced, enhance your practice. “Easy Pose” may be deceptively challenging. Activate your legs, shake it out and find your stillness. (8:10)
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