PELVIC PLAY: Hips & Legs
20 - 30 Minute Classes
•
23m
When you feel like you want to get out of the pose is when the pose really begins – lean into it. This flow will help stretch and engage your hips and pelvis for increased flexibility and less tension in sex, or just life in general. Hips can hold a lot of emotion and trauma, don't be surprised if this class brings you to tears. Grab whatever props you need for support, like blocks and a bolster or pillows. (23:47)
Seated Wide Angle Pose (Upavistha Konasana)
Bound Angle Pose (Baddha Konasana)
Pigeon Pose (Kapotasana)
Easy Pose (Sukhasana)
Up Next in 20 - 30 Minute Classes
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LATE PASS: A Slow Flow
This slow flow is all about letting your light shine! So, roll out your mat and take your time, everything else can wait. No excuses necessary, this is your late pass! (24:40)
Recommended props: blocks, strap
Featured poses:
Corpse Pose (Savasana)
Happy Baby Pose (Ananda Balasana)
Reclined Hand... -
RELEASE INTO YOURSELF: Leg Love
Show your legs a little love! Move slowly through various lunges and stretches to release tension in the thighs and hips. Meet resistance with compassion. (28:33)
Recommended props: blocks, blanket, strap
Featured poses:
Corpse Pose (Savasana)
Knees To Chest (Apanasana)
Tabletop Pose (Bharmanas... -
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