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Watch this video and more on The Underbelly

BED BLOOM: Prep Your Arms, Hands & Back

20 - 30 Minute Classes • 24m

Up Next in 20 - 30 Minute Classes

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    When you feel like you want to get out of the pose is when the pose really begins – lean into it. This flow will help stretch and engage your hips and pelvis for increased flexibility and less tension in sex, or just life in general. Hips can hold a lot of emotion and trauma, don't be surprised i...

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    Recommended props: blocks, strap

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    Recommended props: blocks, blanket, strap

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