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BED BLOOM: Prep Your Arms, Hands & Back

20 - 30 Minute Classes • 24m

Up Next in 20 - 30 Minute Classes

  • PELVIC PLAY: Hips & Legs

    When you feel like you want to get out of the pose is when the pose really begins – lean into it. This flow will help stretch and engage your hips and pelvis for increased flexibility and less tension in sex, or just life in general. Hips can hold a lot of emotion and trauma, don't be surprised i...

  • LATE PASS: A Slow Flow

    This slow flow is all about letting your light shine! So, roll out your mat and take your time, everything else can wait. No excuses necessary, this is your late pass! (24:40)

    Recommended props: blocks, strap

    Featured poses:
    Corpse Pose (Savasana)
    Happy Baby Pose (Ananda Balasana)
    Reclined Hand...

  • RELEASE INTO YOURSELF: Leg Love

    Show your legs a little love! Move slowly through various lunges and stretches to release tension in the thighs and hips. Meet resistance with compassion. (28:33)

    Recommended props: blocks, blanket, strap

    Featured poses:
    Corpse Pose (Savasana)
    Knees To Chest (Apanasana)
    Tabletop Pose (Bharmanas...