Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial

Already subscribed? Sign in

BED BLOOM: Practice Softness

20 - 30 Minute Classes • 24m

Up Next in 20 - 30 Minute Classes

  • PELVIC PLAY: Hips Don't Lie

    When you feel like you want to get out of the pose is when the pose really begins – lean into it. This flow will help stretch and engage your hips and pelvis for increased flexibility and less tension in sex, or just life in general. Hips can hold a lot of emotion and trauma, don't be surprised i...

  • LATE PASS: Fresh Start

    This slow flow is all about letting your light shine! So, roll out your mat and take your time, everything else can wait. No excuses necessary, this is your late pass! We recommend a couple of blocks and a strap. (24:40)

    Corpse Pose (Savasana)
    Happy Baby Pose (Ananda Balasana)
    Reclined Hand-To-B...

  • RELEASE INTO YOURSELF: Leg Love

    Show your legs a little love! Move slowly through various lunges and stretches to release tension in the thighs and hips. Meet resistance with compassion. (28:33)

    Recommended props: blocks, blanket, strap

    Corpse Pose (Savasana)
    Knees To Chest (Apanasana)
    Tabletop Pose (Bharmanasana)
    Balancing T...