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CMAO: Crying My Ass Off

20 - 30 Minute Classes

Up Next in 20 - 30 Minute Classes

  • BED BLOOM: Practice Softness

    Yoga from bed? Hell yeah. Open up your heart, improve your posture, and increase balance. This class stretches arms, palms, and back, preparing you for all your favorite freaky fetishes. Practice first thing in the AM, right before bed, or as an afternoon delight. (24:13)

    Easy Pose (Sukhasana)
    B...

  • PELVIC PLAY: Hips Don't Lie

    When you feel like you want to get out of the pose is when the pose really begins – lean into it. This flow will help stretch and engage your hips and pelvis for increased flexibility and less tension in sex, or just life in general. Hips can hold a lot of emotion and trauma, don't be surprised i...

  • LATE PASS: Fresh Start

    This slow flow is all about letting your light shine! So, roll out your mat and take your time, everything else can wait. No excuses necessary, this is your late pass! We recommend a couple of blocks and a strap. (24:40)

    Corpse Pose (Savasana)
    Happy Baby Pose (Ananda Balasana)
    Reclined Hand-To-B...