CMAO: Crying My Ass Off
20 - 30 Minute Classes • 01-Jun-2021
Let the tears fall and the emotions flow. This nurturing yin class focuses on the hips and heart to allow physical and emotional release. Come as you are, you are enough. (29:52)
Recommended props: blocks, bolster, strap, blanket
Supported Corpse Pose (Savasana)
Supine Twist (Supta Matsyendrasana)
Thunderbolt Pose (Vajrasana)
Downward Facing Dog (Adho Mukha Svanasana)
Downward Facing Dog Twist (Parivrtta Adho Mukha Svanasana)
Supported Pigeon Pose (Kapotanasana)
Three-Legged Dog (Tri Pad Adho Mukha Svanasana)
Reclined Bound Angle Pose (Supta Baddha Konasana)
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