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Watch this video and more on The Underbelly

LATE PASS: A Slow Flow

20 - 30 Minute Classes

Up Next in 20 - 30 Minute Classes

  • RELEASE INTO YOURSELF: Leg Love

    Show your legs a little love! Move slowly through various lunges and stretches to release tension in the thighs and hips. Meet resistance with compassion. (28:33)

    Recommended props: blocks, blanket, strap

    Featured poses:
    Corpse Pose (Savasana)
    Knees To Chest (Apanasana)
    Tabletop Pose (Bharmanas...

  • INNER STRENGTH: Activate Your Core

    We’re getting to our core – we know, it’s not many people’s favorite inversion prep, but it is arguably the most important! This isn’t about making your belly look a certain way. This is about connecting to your strength and helping your vessel move safely. Everything you need is right in the cen...

  • LEGS OF LEVITY: Time To Fly

    Inverting our bodies means redistributing our weight in a major way: your hands become your feet and your feet become your headspace. Let’s get our legs and hips open and ready to fly. (29:36)

    Recommended props: blocks, wall

    Featured poses:
    Mountain Pose (Tadasana)
    Forward Fold (Uttanasana)
    Hal...