slow energy reset
20 - 30 minute classes
•
06-Sep-2021
this slow flow is all about letting your light shine. roll out your mat and take your time—everything else can wait. no excuses necessary, this is your late pass.
recommended props: blocks, strap
featured poses:
corpse pose (savasana)
happy baby pose (ananda balasana)
reclined hand-to-big-toe pose (supta padangusthasana)
supine twist (supta matsyendrasana)
cobra pose (bhujangasana)
garland pose (malasana)
standing forward fold (uttanasana)
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build core power
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LEGS OF LEVITY: Time To Fly
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Recommended props: blocks, wall
Featured poses:
Mountain Pose (Tadasana)
Forward Fold (Uttanasana)
Hal...
