stretch your whole body with a special focus on the hips, thighs, and spine—because let’s be real, they’re carrying a lot. this class will open you up and guide you into deep lunges where you can release pain, tension, and maybe even some long-held emotions trapped in your lower body.
this 30-minute, all-levels flow is medium intensity and the perfect antidote to sitting all day. whether you’re shaking off the workday or just need to exorcise the capitalism from your hips, this class has your back (and your legs, and your spine).
featured poses:
corpse pose (savasana)
knees to chest (apanasana)
tabletop pose (bharmanasana)
balancing table pose (dandyamana bharmanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
standing forward fold (uttanasana)
half-lift forward fold (ardha uttanasana)
garland pose (malasana)
crescent lunge (anjaneyasana)
lizard pose (utthan pristhasana)
half split/runner’s lunge (ardha hanumanasana)
easy pose (sukhasana)
Up Next in 20 - 30 minute classes
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build core power
we’re getting into the core—not to sculpt or shrink anything, but to connect to the strength that already lives inside you. core work is essential for safe, sustainable movement, especially when prepping for inversions. this class is all about endurance, resilience, and trusting the power at the ...
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lower body warm up
inverting your body means redistributing your weight in a major way—your hands become your feet, and your feet become your headspace. in this 30-minute class, we’ll prep the legs and hips to get you grounded, open, and ready to fly. no rush, just exploration.
recommended props: blocks, wall
inte... -
full body fire
this 20-ish minute flow will warm you up from head to toe. bring every part of yourself to the mat—the messy, the imperfect, the resilient. we all make mistakes, we all struggle, but you were made to bear it. feel every moment of intensity and remember: just because it’s hard doesn’t mean you can...
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