RELEASE INTO YOURSELF: Leg Love
20 - 30 Minute Classes • 28m
Show your legs a little love! Move slowly through various lunges and stretches to release tension in the thighs and hips. Meet resistance with compassion. (28:33)
Recommended props: blocks, blanket, strap
Corpse Pose (Savasana)
Knees To Chest (Apanasana)
Tabletop Pose (Bharmanasana)
Balancing Table Pose (Dandyamana Bharmanasana)
Tadasana (Mountain Pose)
Upward Salute (Urdvha Hastasana)
Standing Forward Fold (Uttanasana)
Half-Life Forward Fold (Ardha Uttanasana)
Garland Pose (Malasana)
Crescent Lunge (Anjaneyasana)
Lizard Pose (Utthan Pristhasana)
Half Split/Runner’s Lunge (Ardha Hanumanasana)
Easy Pose (Sukhasana)
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