Show your legs a little love! Move slowly through various lunges and stretches to release tension in the thighs and hips. Meet resistance with compassion. (28:33)
Recommended props: blocks, blanket, strap
Featured poses:
Corpse Pose (Savasana)
Knees To Chest (Apanasana)
Tabletop Pose (Bharmanasana)
Balancing Table Pose (Dandyamana Bharmanasana)
Tadasana (Mountain Pose)
Upward Salute (Urdvha Hastasana)
Standing Forward Fold (Uttanasana)
Half-Life Forward Fold (Ardha Uttanasana)
Garland Pose (Malasana)
Crescent Lunge (Anjaneyasana)
Lizard Pose (Utthan Pristhasana)
Half Split/Runner’s Lunge (Ardha Hanumanasana)
Easy Pose (Sukhasana)
Up Next in 20 - 30 Minute Classes
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INNER STRENGTH: Activate Your Core
We’re getting to our core – we know, it’s not many people’s favorite inversion prep, but it is arguably the most important! This isn’t about making your belly look a certain way. This is about connecting to your strength and helping your vessel move safely. Everything you need is right in the cen...
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LEGS OF LEVITY: Time To Fly
Inverting our bodies means redistributing our weight in a major way: your hands become your feet and your feet become your headspace. Let’s get our legs and hips open and ready to fly. (29:36)
Recommended props: blocks, wall
Featured poses:
Mountain Pose (Tadasana)
Forward Fold (Uttanasana)
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PLAY WITH FIRE: Feel The Burn
This 20-ish minute flow will get you warmed up from head to toe. Let yourself arrive with every piece of yourself – we’re all messy, we all make mistakes. You were made to bear it. Feel every moment of intensity and know that just because it’s hard, doesn’t mean you can’t do it. You’re stronger t...
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