Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Up Next in 20 - 30 minute classes

  • easy opening flow

    starting in savasana? say no more. this practice is all about taking up space and listening to what your body’s asking for. settle into the process of opening your hips and your heart—you don’t have to rush a thing.

    recommended props: blocks, strap

    featured poses:
    corpse pose (savasana)
    supine ...

  • live | meditation

    tap into the fluidity of your mind, body, and spirit with this subscriber-only class inspired by the water track. this one is breathwork-heavy and all about going with the flow, so join us from wherever you are—just as you are. 💜

    no props needed
    featured pose: easy pose / meditation seat (sukhas...

  • yoga for strength and endurance

    we’re not going to pretend inverting isn’t hard—it is hard, and that’s exactly what makes the journey worth it. this class is all about building endurance with sun salutations and supported core work to help you take those first steps toward getting upside down. no pressure, no rush—just listenin...

3 Comments