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How to Get Your Splits | Beginner and Plus Size Friendly

20 - 30 Minute Classes • 20m

Up Next in 20 - 30 Minute Classes


    What's Good, Y'all?! In all of my classes I share ways to modify if you're in a bigger body but I wanted to create a dedicated class for all my plus sized, fat practitioners. I hope you enjoy!

  • OPEN UP YOUR BODY: Get Expansive

    Take a moment to breathe, stretch, and open your body – without leaving the floor. (22:34)

    Recommended Props: Blocks, pillow or bolster, strap

    Featured Poses:
    Corpse Pose (Savasana)
    Knees to Chest Pose (Apanasana)
    Supine Twist (Supta Matsyendrasana)
    Seated Cat/Cow Flow (Marjariasana/Bitilasana)...

  • Yoga For Gratitude | Under 20 mins | ...

    What's good y'all? Today's class is a yoga flow focused on gratitude. I hope you enjoy!