Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

OPEN UP YOUR BODY: Get Expansive

20 - 30 Minute Classes

Up Next in 20 - 30 Minute Classes

  • Yoga For Gratitude | Under 20 mins | ...

    What's good y'all? Today's class is a yoga flow focused on gratitude. I hope you enjoy!

  • WARM UP WRISTS AND SHOULDERS: Start Here

    The Fire Track Capsule asks a lot of our wrists and shoulders – so let’s prepare them to get moving. Even if you don’t plan on doing every vinyasa, inversion, or back bend in these classes, your body will thank you for showing some love to your joints after a day at your desk or on your phone. (2...

  • STRETCH IT OUT: Loosen Up

    Feeling like your body needs to go through a taffy puller? We got you. Create space in your hips, hamstrings, and spine with the help of a few seated and supine postures. (25:30)

    Recommended props: strap, blocks, bolster or pillow

    Featured poses:
    Corpse Pose (Savasana)
    Knees to Chest Pose (Apan...