OPEN UP YOUR BODY: Get Expansive
20 - 30 minute classes
•
01-Aug-2020
Take a moment to breathe, stretch, and open your body – without leaving the floor. (22:34)
Recommended Props: Blocks, pillow or bolster, strap
Featured Poses:
Corpse Pose (Savasana)
Knees to Chest Pose (Apanasana)
Supine Twist (Supta Matsyendrasana)
Seated Cat/Cow Flow (Marjariasana/Bitilasana)
Staff Pose (Dandasana)
Seated Forward Bend (Paschimottanasana)
Seated Straddle (Upavishta Konasana)
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