PLUS SIZE YOGA | BEGINNER FRIENDLY | LOW BACK PAIN
20 - 30 Minute Classes
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23m
What's Good, Y'all?! In all of my classes I share ways to modify if you're in a bigger body but I wanted to create a dedicated class for all my plus sized, fat practitioners. I hope you enjoy!
Up Next in 20 - 30 Minute Classes
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OPEN UP YOUR BODY: Get Expansive
Take a moment to breathe, stretch, and open your body – without leaving the floor. (22:34)
Recommended Props: Blocks, pillow or bolster, strap
Featured Poses:
Corpse Pose (Savasana)
Knees to Chest Pose (Apanasana)
Supine Twist (Supta Matsyendrasana)
Seated Cat/Cow Flow (Marjariasana/Bitilasana)... -
Yoga For Gratitude | Under 20 mins | ...
What's good y'all? Today's class is a yoga flow focused on gratitude. I hope you enjoy!
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WARM UP WRISTS AND SHOULDERS: Start Here
The Fire Track Capsule asks a lot of our wrists and shoulders – so let’s prepare them to get moving. Even if you don’t plan on doing every vinyasa, inversion, or back bend in these classes, your body will thank you for showing some love to your joints after a day at your desk or on your phone. (2...
