beginner friendly yoga flow
20 - 30 minute classes
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23m
in all of my classes, i share ways to modify if you're in a bigger body, but this one is just for my plus-size, fat practitioners. this is your space to move, breathe, and feel good in your body—exactly as it is. beginner-friendly and focused on supporting the low back, this class is all about making yoga work for you. i hope you enjoy!
recommended props: blocks, strap, blanket
featured poses:
corpse pose (savasana)
easy pose (sukhasana)
tabletop pose (bharmanasana)
cat/cow flow (marjaryasana/bitilasana)
child’s pose (balasana)
downward facing dog (adho mukha svanasana)
seated forward fold (paschimottanasana)
supine twist (supta matsyendrasana)
happy baby (ananda balasana)
Up Next in 20 - 30 minute classes
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OPEN UP YOUR BODY: Get Expansive
Take a moment to breathe, stretch, and open your body – without leaving the floor. (22:34)
Recommended Props: Blocks, pillow or bolster, strap
Featured Poses:
Corpse Pose (Savasana)
Knees to Chest Pose (Apanasana)
Supine Twist (Supta Matsyendrasana)
Seated Cat/Cow Flow (Marjariasana/Bitilasana)... -
Yoga For Gratitude | Under 20 mins | ...
What's good y'all? Today's class is a yoga flow focused on gratitude. I hope you enjoy!
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wrist & shoulder protector
your wrists and shoulders do a lot for you—let’s show them some love. whether you're getting ready for vinyasas, inversions, backbends, or just need a reset after a long day at your desk (or scrolling your phone), this class will help you build strength, mobility, and resilience. even if you’re n...
