beginner friendly yoga flow
20 - 30 minute classes
•
23m
in all of my classes, i share ways to modify if you're in a bigger body, but this one is just for my plus-size, fat practitioners. this is your space to move, breathe, and feel good in your body—exactly as it is. beginner-friendly and focused on supporting the low back, this class is all about making yoga work for you. i hope you enjoy!
recommended props: blocks, strap, blanket
featured poses:
corpse pose (savasana)
easy pose (sukhasana)
tabletop pose (bharmanasana)
cat/cow flow (marjaryasana/bitilasana)
child’s pose (balasana)
downward facing dog (adho mukha svanasana)
seated forward fold (paschimottanasana)
supine twist (supta matsyendrasana)
happy baby (ananda balasana)
Up Next in 20 - 30 minute classes
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OPEN UP YOUR BODY: Get Expansive
Take a moment to breathe, stretch, and open your body – without leaving the floor. (22:34)
Recommended Props: Blocks, pillow or bolster, strap
Featured Poses:
Corpse Pose (Savasana)
Knees to Chest Pose (Apanasana)
Supine Twist (Supta Matsyendrasana)
Seated Cat/Cow Flow (Marjariasana/Bitilasana)... -
Yoga For Gratitude | Under 20 mins | ...
What's good y'all? Today's class is a yoga flow focused on gratitude. I hope you enjoy!
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WARM UP WRISTS AND SHOULDERS: Start Here
The Fire Track Capsule asks a lot of our wrists and shoulders – so let’s prepare them to get moving. Even if you don’t plan on doing every vinyasa, inversion, or back bend in these classes, your body will thank you for showing some love to your joints after a day at your desk or on your phone. (2...
