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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

PLUS SIZE YOGA | BEGINNER FRIENDLY | LOW BACK PAIN

20 - 30 Minute Classes • 23m

Up Next in 20 - 30 Minute Classes

  • OPEN UP YOUR BODY: Get Expansive

    Take a moment to breathe, stretch, and open your body – without leaving the floor. (22:34)

    Recommended Props: Blocks, pillow or bolster, strap

    Featured Poses:
    Corpse Pose (Savasana)
    Knees to Chest Pose (Apanasana)
    Supine Twist (Supta Matsyendrasana)
    Seated Cat/Cow Flow (Marjariasana/Bitilasana)...

  • Yoga For Gratitude | Under 20 mins | ...

    What's good y'all? Today's class is a yoga flow focused on gratitude. I hope you enjoy!

  • WARM UP WRISTS AND SHOULDERS: Start Here

    The Fire Track Capsule asks a lot of our wrists and shoulders – so let’s prepare them to get moving. Even if you don’t plan on doing every vinyasa, inversion, or back bend in these classes, your body will thank you for showing some love to your joints after a day at your desk or on your phone. (2...