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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

IT'S ALL ABOUT YOU: Ground and Center

20 - 30 Minute Classes

Up Next in 20 - 30 Minute Classes

  • TAKE A MOMENT FOR YOU: Find Inner Str...

    When life feels hectic, come here to get grounded. Whether your day is just getting started or you need a mid-day reset, this flow will connect you to your inner strength and help you keep going. (23:20)

    No props needed.

    Featured Poses:
    Corpse Pose (Savasana)
    Tabletop Pose (Bharmanasna)
    Cat/Cow...

  • HIGHLY FLAMMABLE: Release Energy & Angst

    Move through the bullshit with this firey class to work out life’s kinks and release pent-up energy. If you feel like laying down, do it. If you feel like screaming – do it! (26:29)

    Recommended props: blocks

    Featured poses:
    Corpse Pose (Savasana)
    Knees to Chest (Apanasana)
    Supine Twist (Supta M...

  • ON READ: Yoga For Relationships

    Put down your armor and allow yourself to release the pressure you place on others and yourself. Move through a sequence of heart and hip opening postures and leave the mat calmer, with a renewed perspective and understanding. (25:00)

    Recommended props: blocks, bolster, blanket

    Featured Poses:
    ...