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MOON DROPS: Cycle Through

20 - 30 Minute Classes

Up Next in 20 - 30 Minute Classes

  • 1-900-SEXERCISE: Yoga Foreplay

    Open your hips and get ready to ride. Whether you’re getting intimate alone or with partners, or just need to let some shit go, let this sequence connect you with your body. (20:05)

    Recommended props: blocks, blankets, wall access

    Legs Up The Wall (Viparita Karani)
    Seated Straddle (Upavistha Ko...

  • GASSED UP: Better Out Than In

    It’s time to massage your interior organs through twist poses to help relieve gas and indigestion. Sink into this flow whenever you feel backed up or full of hot air. (25:50)

    Recommended props: strap, blocks

    Corpse Pose (Savasana)
    Supine Twist (Supta Matsyendrasana)
    Reclined Hand To Big Toe Pos...

  • TRANQUILIZER: Yoga Sleep Aid

    A gentle, non-habit forming flow for the nights you can’t sleep. Sometimes if your mind wants to move around, so does your body. Release stress and energy for a better night’s sleep. (23:57)

    Recommended props: blocks, blanket, bolster, strap, wall access

    Mountain Pose (Tadasana)
    Standing Forwar...