MOON DROPS: Cycle Through
20 - 30 Minute Classes • 01-Apr-2021
Honoring our cycle and being gentle with ourselves should always come first. This gentle flow is perfect any time during your cycle but is especially comforting during menstruation. If you’re not a person who menstruates, you can still find relief in the hips and heart with this class. Transform tension into relief. (24:37)
Recommended props: blanket, bolster, strap, blocks, wall access
Easy Pose (Sukhasana)
Seated Straddle (Upavistha Konasana)
Deer Pose (Mrigiasana)
Hero Pose (Virasana)
Camel Pose (Ustrasana)
Legs Up The Wall (Viparita Karani)
Up Next in 20 - 30 Minute Classes
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Recommended props: blocks, blankets, wall access
Legs Up The Wall (Viparita Karani)
Seated Straddle (Upavistha Ko... -
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Recommended props: strap, blocks
Corpse Pose (Savasana)
Supine Twist (Supta Matsyendrasana)
Reclined Hand To Big Toe Pos... -
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Recommended props: blocks, blanket, bolster, strap, wall access
Mountain Pose (Tadasana)
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