ready to pick up the pace? this flow invites you to move a little faster, stay connected to your breath, and trust what you already know. no need to be perfect or force anything—just meet yourself where you are and let the practice support you. take breaks when you need to, stay curious, and know that however you show up is more than enough.
recommended props: blocks
featured poses:
corpse pose (savasana)
knees to chest (apanasana)
easy pose (sukhasana)
seated twist (parivrtta sukhasana)
cat/cow flow (marjaryasana/bitilasana)
tabletop (bharmanasana)
thread the needle (urdvha mukha pasasana)
high plank pose (dandasana/palakhasana)
downward dog (adho mukha svanasana)
three-legged dog (tri pada adho mukha svanasana)
low lunge (anjaneyasana)
high lunge (anjaneyasana)
child’s pose (balasana)
staff pose (dandasana)
bound angle pose (baddha konasana)
seated straddle forward fold (upavishta konasana)
Up Next in 30 - 45 minute classes
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sun salutation a
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RUN TOWARDS FIRE: Sun Salutation B Time
Ready to kick it up a notch? We’re building tapas – our internal heat that burns away the shit we don’t need – with Sun Salutation B. Run towards the challenge, the discomfort, the fire, and let it show you who you really are. Let’s get started. (42:38)
Recommended props: blocks
Featured poses:...
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learn your warriors
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