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BRING IT ALL TOGETHER: Let's Move

30 - 45 Minute Classes • 33m

Up Next in 30 - 45 Minute Classes

  • STAND TALL AND STRONG: Build The Basics

    You’ve got the basics and you know how to flow with your breath. Let’s take it to the next level and break down one of the most widely practiced sequences: Sun Salutation A. If shit starts to feel like too much, take a break – you’re allowed to honor yourself here. Grab two blocks, a bolster, a s...

  • RUN TOWARDS FIRE: Gonna Make You Sweat

    Ready to kick it up a notch? We’re building tapas – our internal heat that burns away the shit we don’t need – with Sun Salutation B. Run towards the challenge, the discomfort, the fire, and let it show you who you really are. Grab your props, and let’s get started. (42:38)

    Easy Pose (Sukhasana)...

  • GET GOOD AND SWEATY: Work It

    Warrior postures are foundational to yoga and practiced across most styles – so let’s get strong and grounded in them! You might need to slow down, take a break, or give things a couple of tries – and that is perfect. (44:09)

    Easy Pose (Sukhasana)
    Tabletop (Bharmanasana)
    Cat/Cow Flow (Marjaryasa...