You’ve got the basics and you know how to flow with your breath. Let’s take it to the next level and break down one of the most widely practiced sequences: Sun Salutation A. If it starts to feel like too much, take a break – you’re allowed to honor yourself here. (37:23)
Recommended props: blocks, bolster, strap
Featured poses:
Tabletop (Bharmanasana)
Downward Dog (Adho Mukha Svanasana)
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Forward Fold (Uttanasana)
Halfway Lift (Ardha Uttanasana)
High Plank (Dandasana/Palakhasana)
Low Plank (Chaturanga Dandasana)
Cobra Pose (Bhujangasana)
Staff Pose (Dandasana)
Happy Baby (Ananda Balasana)
Corpse Pose (Savasana)
Up Next in 30 - 45 Minute Classes
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RUN TOWARDS FIRE: Sun Salutation B Time
Ready to kick it up a notch? We’re building tapas – our internal heat that burns away the shit we don’t need – with Sun Salutation B. Run towards the challenge, the discomfort, the fire, and let it show you who you really are. Let’s get started. (42:38)
Recommended props: blocks
Featured poses:...
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GET GOOD AND SWEATY: Warrior Work
Warrior postures are foundational to yoga and practiced across most styles – so let’s get strong and grounded in them! You might need to slow down, take a break, or give things a couple of tries – and that is perfect. (44:09)
Recommended props: blocks
Featured poses:
Easy Pose (Sukhasana)
Table... -
SEE ALL OF YOURSELF: Combining Air Tr...
You have learned so much and we are so proud of you! This class is one big, mighty flow combining everything you’ve already done in The Air Track. Your heart rate will definitely start to rise – remember to stay connected to your breath and take a break wherever you need it. (38:00)
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