Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial

Already subscribed? Sign in

STAND TALL AND STRONG: Build The Basics

30 - 45 Minute Classes • 37m

Up Next in 30 - 45 Minute Classes

  • RUN TOWARDS FIRE: Gonna Make You Sweat

    Ready to kick it up a notch? We’re building tapas – our internal heat that burns away the shit we don’t need – with Sun Salutation B. Run towards the challenge, the discomfort, the fire, and let it show you who you really are. Grab your props, and let’s get started. (42:38)

    Easy Pose (Sukhasana)...

  • GET GOOD AND SWEATY: Work It

    Warrior postures are foundational to yoga and practiced across most styles – so let’s get strong and grounded in them! You might need to slow down, take a break, or give things a couple of tries – and that is perfect. (44:09)

    Easy Pose (Sukhasana)
    Tabletop (Bharmanasana)
    Cat/Cow Flow (Marjaryasa...

  • SEE ALL OF YOURSELF: You Got This

    You have learned so much and we are so proud of you! This class is one big, mighty flow combining everything you’ve already done in The Air Track. Your heartrate will definitely start to rise – remember to stay connected to your breath and take a break wherever you need it. (38:00)

    Child’s Pose ...

1 Comment