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Watch this video and more on The Underbelly

CARVE OUT SPACE: Try New Poses

30 - 45 Minute Classes • 35m

Up Next in 30 - 45 Minute Classes

  • MAKE IT SUPER LUSH: Melt Into the Mat

    It’s yin time, baby. This class is meant to embrace you when nothing else in life feels like it’s got you – don’t worry, we do. (36:12)

    Recommended props: blocks, strap, blanket, bolster, pillows

    Featured poses:
    Corpse Pose (Savasana)
    Reclined Bound Angle Pose (Supta Baddha Konasana)
    Knee to Ch...

  • MAKE SPACE FOR YOU: Open Your Heart

    Wild thing, you make my heart sing! We’re building up to one of our favorite heart openers: Wild Thing (Camatkarasana). We spend so much of our lives making ourselves small – take this time to make yourself big and vast. (36:37)

    Recommended props: blocks

    Featured poses:
    Child’s Pose (Balasana)
    ...

  • LET GO OF YOUR EGO: Wheel Pose

    Let’s take our backbends one step further with Wheel (Upward Bow) Pose. Don’t let yourself get into your head about it – this isn’t a performance, it’s a practice, and we’re in it together. (38:59)

    Recommended props: blocks

    Featured poses:
    Child’s Pose (Balasana)
    Table Top (Bharmanasana)
    Thread...