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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

CARVE OUT SPACE: Try New Poses

30 - 45 minute classes • 35m

Up Next in 30 - 45 minute classes

  • restorative yoga

    when nothing else in life feels like it’s got you—don’t worry, we do. this class is here to hold you, stretch you, and remind you to just be. slow down, sink in, and let yourself be fully supported.

    recommended props: blocks, strap, blanket, bolster, pillows

    featured poses:
    corpse pose (savasan...

  • MAKE SPACE FOR YOU: Open Your Heart

    Wild thing, you make my heart sing! We’re building up to one of our favorite heart openers: Wild Thing (Camatkarasana). We spend so much of our lives making ourselves small – take this time to make yourself big and vast. (36:37)

    Recommended props: blocks

    Featured poses:
    Child’s Pose (Balasana)
    ...

  • energizing vinyasa flow

    let’s take our backbends one step further with wheel pose. don’t get stuck in your head—this isn’t a performance, it’s a practice, and we’re in it together. whether you’re building strength, finding confidence, or just seeing where your body takes you, this class will guide you through the prep a...