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CARVE OUT THE SPACE WITHIN: Try Something New

30 - 45 Minute Classes • 35m

Up Next in 30 - 45 Minute Classes

  • MAKE IT SUPER FUCKING LUSH: Melt With...

    It’s yin time, baby. This class is meant to embrace you when nothing else in life feels like it’s got you – don’t worry, we do. Grab at least two pillows or a bolster if you’ve got it, a blanket, a strap, and your fuzzy socks, and join us on the mat (or on your bed). (36:12)

    Corpse Pose (Savasan...

  • MAKE SPACE FOR YOUR BODY: Open Your H...

    Wild thing, you make my heart sing! We’re building up to one of our favorite heart openers: Wild Thing (Camatkarasana). We spend so much of our lives making ourselves small – take this time to make yourself big and vast. (36:37)

    Child’s Pose (Balasana)
    Table Top (Bharmanasana)
    Puppy Dog Pose (U...

  • LET GO OF YOUR EGO: Be Here Now

    Let’s take our backbends one step further with Wheel (Upward Bow) Pose. Don’t let yourself get into your head about it – this isn’t a performance, it’s a practice, and we’re in it together. Grab at least one block and get comfortable being uncomfortable. (38:59)

    Child’s Pose (Balasana)
    Table Top...