yoga starts with the breath—and so are we. your breath will tell you everything: when to slow down, when to go deeper, and when to stop completely. in this class, we’ll stay grounded and move through a full breakdown of high plank and downward dog. come back to this one anytime you need to reconnect with the basics.
recommended props: blocks
you’ll explore:
easy pose (sukhasana)
child’s pose (balasana)
cat/cow flow (marjaryasana / bitilasana)
tabletop (bharmanasana)
high plank (dandasana / palakhasana)
downward dog (adho mukha svanasana)
bound angle pose (baddha konasana)
savasana
Up Next in 30 - 45 minute classes
-
beginner vinyasa sequence
we’re bringing it all together, one breath and one movement at a time. this foundational sequence isn’t about doing it right—it’s about learning what feels right for you. jessamyn’s here to guide, but your body is the real teacher. no gold stars needed. no perfect form required. just show up as y...
-
beginner fire flow
ready to pick up the pace? this flow invites you to move a little faster, stay connected to your breath, and trust what you already know. no need to be perfect or force anything—just meet yourself where you are and let the practice support you. take breaks when you need to, stay curious, and know...
-
sun salutation a
you’ve got the basics and you know how to move with your breath—now it’s time to dive into one of the most widely practiced sequences: sun salutation a. in this class, we’ll break it down step-by-step, giving you the tools to flow with more strength, confidence, and ease. if it ever feels like to...
5 Comments