PLEASURE PRESCRIPTION: Surrender To Self
30 - 45 Minute Classes • 40m
Looking for an A-Z class that hits all the notes? This flow is your prescription to connect with your intimacy through mind, body and spirit. Partners might be nice, but you’re all you need! Have a couple of blocks and a bolster or pillows handy. (40:23)
Easy Pose (Sukhasana)
Tabletop Pose (Bharmansana)
Thunderbolt Pose (Vajrasana)
Puppy Dog Pose (Uttana Shishosana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Crocodile Pose (Makarasana)
Sphinx Pose (Salamba Bhujangasana)
Standing Forward Fold (Uttanasana)
Garland Pose (Malasana)
Up Next in 30 - 45 Minute Classes
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FACE YOUR FEAR: Sit With Emotion
Part of our inversion practice is making space for the fear that comes along with going upside down. So…what IF you fall? By doing all of the physical AND mental prep work, it will teach you more than it will harm you. Grab a bolster or pillow, a strap, and a wall, and let’s get to it. (34:25)
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FACE DOWN, ASS UP: Try It Out
Today we are going upside down…away from the wall. You got this! Maybe you keep your feet on the ground, maybe you just watch, maybe you fall – it’s all a part of the process. We’ll warm up with some heart opening and standing postures before finding our strength together in Headstand. (41:16)
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SUNSHINE SALLY: Back To Basics
Break down Sun Salutations A-Z, slowly and intentionally. This foundational sequence is the perfect energizing morning flow to strengthen from within.(34:31)
Recommended props: blocks, blanket, bolster, strap
Child’s Pose (Balasana)
Tabletop Pose (Bharmanasana)
Standing Forward Fold (Uttanasana...
