What would it feel like to accept what is happening so that you can let it carry you into the next phase of your life? This is the balance of cause and effect, good and bad, right and wrong, what is and what isn’t. Allow yourself to feel the kinks and work through them to find that balance. (32:33)
Recommended props: blocks, blanket
Featured poses:
Easy Pose (Sukhasana)
Fireloge Pose (Agnistambhasana)
Table Top Pose (Bharmanasana)
Gate Pose (Parighasana)
Thread The Needle Pose (Urdhva Mukha Pasasana)
Sphinx Pose (Salamba Bhujangasana)
Dolphin Pose (Ardha Pincha Mayurasana)
Downard Facing Dog (Adho Mukha Svanasana)
Lizard Pose (Utthan Pristhasana)
Pigeon Pose (Kapotasana)
Knees to Chest/Wind Relieving Pose (Apanasana)
Supine Twist (Supta Matsyendrasana)
Corpse Pose (Savasana)
Up Next in 30 - 45 Minute Classes
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WHEEL OF FORTUNE: Go With The Flow
Lean into the journey that each cycle of life takes you on – don’t worry so much about the destination. The wheel is always turning, and the opportunity for change is always there. The forces of the universe are already at work. You don’t need to worry about a thing. (39:13)
Recommended props: b...
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STRENGTH: Uncover Vulnerability
When you do something really fucking hard, and survive it…THAT is strength. Strength is in the restoration and vulnerability that comes after a challenge. We’re going to get into some postures that you might want some props for; we recommend a couple of blocks and a strap. Get yourself set up, ta...
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THE LOVERS: Find The Love
When we connect to our own duality and unite with our spirit, we are able to recognize and enjoy the love that exists in all things. That’s what yoga is all about after all: union. Let go of being right in favor of being here. Get what you need, and get ready to soften your heart with us. (38.52)...
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