Lean into the journey that each cycle of life takes you on – don’t worry so much about the destination. The wheel is always turning, and the opportunity for change is always there. The forces of the universe are already at work. You don’t need to worry about a thing. (39:13)
Recommended props: blocks, bolster, blanket, pillow
Featured poses:
Child’s Pose (Balasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Cobra Pose (Bhjujangasana)
Upward Facing Dog (Urdvha Mukha Svanasana)
Locust Pose (Salabhasana)
Bow Pose (Dhanurasana)
Bridge Pose (Setu Bandha Sarvangasana)
Wheel/Upward Bow Pose (Urdvha Dhanurasana)
Supine Twist (Supta Matsyendrasana)
Happy Baby Pose (Ananda Balasana)
Corpse Pose (Savasana)
Up Next in 30 - 45 Minute Classes
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STRENGTH: Uncover Vulnerability
When you do something really fucking hard, and survive it…THAT is strength. Strength is in the restoration and vulnerability that comes after a challenge. We’re going to get into some postures that you might want some props for; we recommend a couple of blocks and a strap. Get yourself set up, ta...
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THE LOVERS: Find The Love
When we connect to our own duality and unite with our spirit, we are able to recognize and enjoy the love that exists in all things. That’s what yoga is all about after all: union. Let go of being right in favor of being here. Get what you need, and get ready to soften your heart with us. (38.52)...
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THE FOOL: Start Your Journey
Let’s start our journey slowly, with intention. There are pitfalls and stumbles along the way, but there’s space for all of it. Let thoughts of where you’ve been and where you’re going fall away, and settle in what it means to be here at the beginning of a fresh start. (39:58)
Recommended props:...
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